If, like me, you're still coming to terms with the end of Luke Marshall's playing days with Ulster, then you'll find comfort listening to this episode in which the legendary centre reflects on his time with the province.

Luke has been a massive fan favourite over the years for good reason: he has always given his all and, despite injuries getting in the way at times, has had an unbelievable career with Ulster and Ireland.

Dan and I really enjoyed chatting to Luke who, as well as being a very talented player, is also one of rugby's good guys.

Enjoy listening.