The list of challenges that taekwondo Team GB star Lutalo Muhammad has faced is long: selection controversy, hate mail, a last gasp defeat at Rio 2016 and changing weight divisions.

Lutalo gave some lucid advice in how to take responsibility in order to be a top achiever.

This episode is the final in a special series with Olympic champion decathlete Daley Thompson as co-host. To celebrate 40 years since Daley won his first Olympic title in Moscow, we've chosen one athlete from each decade - the 80s, 90s, 2000s, and 2010 - to see how they chase their dream, no matter what.

The Olympic Channel Podcast is brought to you by Bridgestone - Worldwide Olympic and Paralympic partner.

Head to olympicchannel.com/podcast for more information.