Thank God It's TUESDAY! This week, The Buttonista is joined by Lynsey Abbale, Director of Training at Metabolic Fitness. Lynsey chats about her journey that lead her into the gym where she's spent the past decade getting physically and mentally stronger, while encouraging others to do the same.

From now until April 12, new members can try a FREE MONTH at any Metabolic location and see what the Metabolic Madness is all about.

A fun fact about The Buttonista and Lynsey (1:15)

Catching up on cheerleading (4:50)

South Troy represent (8:15)

Lynsey's motivation for coaching (18:50)

PSA to Metabolic: don't bring back "Hannibals" (23:13)

How to channel the best energy for a workout or coaching sesh (27:56)

Lynsey's choice to be open  on social media (35:40)

Roast or Toast (51:43)

The Buttonista Show is presented by Crossgates