Welcome to Day 3 of our "7-Day Mini Medicine" Series. Today's topic talks about the negative effects of alcohol on our bodies, both physically and mentally. Alcohol has more of an impact on your body composition than you think. The amount of alcohol that will not impede your fitness goals depends on many factors, including the type of alcohol you're drinking and your individual metabolism. In this solo episode we discuss the effects of alcohol on both your mind and body as a literal toxin as well as the process you body undergoes trying to rid those toxins from the body.

If you liked this episode, share it with a friend or someone you know that could benefit from hearing the important messages shared. It means the world to hear your thoughts. So please rate and review, as this helps us reach more people, and provide feedback as to how we can better help you. 

Make sure to checkout our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @Mermaid.Bre.

Instagram: https://www.instagram.com/mermaid.bre/ and https://www.instagram.com/them3podcast/

Website: www.mermaidmethod.com

Resources: linktr.ee/MermaidMethod

New Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=

My "Go-To" Supplements: https://1stphorm.com/mermaid

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Continue making massive waves together!

Welcome to Day 2 of our 7-Day Mini Medicine Series. In this episode, I share my short and sweet expertise on the importance of micronutrients and the roles they serve in our bodies. I am a huge fan of 1st Phorm's MicroFactor powder, since I'm not a big fan of taking pills. And this helps me accomplish my daily micronutrient goals without compromising my taste buds or morning nausea. 

Make sure to checkout our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @Mermaid.Bre.

Instagram: https://www.instagram.com/mermaid.bre/

Website: www.mermaidmethod.com

Resources: linktr.ee/MermaidMethod

My "Go-To" Supplements: https://1stphorm.com/mermaid

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Continue making massive waves together!

Welcome to Day 1 of our "7-Day Mini Medicine Series!"

In this solo episodes, I share my knowledge and advice on how to better supplement our bodies with proteins and amino acids to create a stronger and healthier structure for our body's system. We learn about the purpose and process of these two supplements and how they hold a high standard in my daily diet.

Proteins are large, complex molecules that are essential for the structure and function of cells, tissues, and organs in our bodies. Proteins are composed of smaller units called amino acids. These amino acids are linked together in a specific sequence, creating what looks like the structure of a chain. Proteins also play a role in numerous biological processes, such as enzyme catalysis (meaning catalyzing or increasing rate of chemical reactions by these proteins known as enzymes), transportation of molecules, immune response, and muscle contraction.

Branched-chain amino acids (BCAAs) are a specific group of amino acids that have a branched molecular structure. The 3 BCAAs are leucine, isoleucine, and valine. They are considered essential amino acids because the body cannot produce them and must obtain them through diet or supplementation.

If you liked this episode, share it with a friend or someone you know that could benefit from hearing the important messages shared. It means the world to hear your thoughts. So please rate and review, as this helps us reach more people, and provide feedback as to how we can better help you. 

Make sure to checkout our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @Mermaid.Bre.

Instagram: https://www.instagram.com/mermaid.bre/ and https://www.instagram.com/them3podcast/

Website: www.mermaidmethod.com

Resources: linktr.ee/MermaidMethod

New Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=

My "Go-To" Supplements: https://1stphorm.com/mermaid

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Continue making massive waves together!

t’s your host, 🧜‍♀️ Bre! In this solo episode, I explain to you all my understanding of The Mermaid Method, and how this was inspired through my teachings while undergoing yoga teacher training in Bali, Indonesia. Bali was where my business was born back in 2018. And after five years, my understanding and awareness of how this business serves has evolved into something, truly intentional and valuable for all of those learning to navigate their lives in their internal and external existence. We dive into the topics of consciousness, our 5 sheaths or bodies. I also share a few tips on how to raise awareness in each of those bodies. 

Make sure to check out our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @Mermaid.Bre.

Instagram: https://www.instagram.com/mermaid.bre/

Website: www.mermaidmethod.com

New Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=

Resources: linktr.ee/MermaidMethod

E-mail: [email protected]

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Continue making massive waves together!

Gabrielle Contreras is a badass clothing designer and crowned WBFF international diva bikini pro and now transformed divine feminine healer. I like to call her my “sexual fairy godmother.” Drawing from her personal experiences, she offers insightful guidance on relationship patterns, trauma healing, divine femininity, and the power of somatic movements as a guide to our intuition. Through her unique perspective, Gabrielle provides support and empowerment to countless individuals seeking healing and personal growth in these areas online and in person. You can learn more about her upcoming events and opportunities to work with her through her resources page, where you can also find her online on social media @gabvenchyy. 

Make sure to check out our website below to learn more about our upcoming events, eco-friendly products, and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page, @Mermaid.Bre.

Instagram:

Gabrielle Contreras - https://www.instagram.com/gabvenchyy/

Mermaid Bre - https://www.instagram.com/mermaid.bre/

Resources:

Gabrielle Contreras - linktr.ee/gabriellecontreras

Mermaid Bre - linktr.ee/MermaidMethod

E-mail: [email protected]

Website: www.mermaidmethod.com

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Continue making massive waves together!

In this solo episode, I share my thoughts on both safety and protection. It's been a hard concept to grasp for myself until more recently,that safety is an illusion. Safety is not just an illusion in our reality, but a tangible force that can be both created and destroyed. We discuss how protection contributes to our confidence and goal towards freedom, enabling us to reach our full potential. Will Smith is a prime example of why it is so important to carry joy with us because our values and our safety can be taken in a split second. It is our responsibility in society to provide safety through protection for others, creating a ripple effect that benefits our world as a whole.

Make sure to checkout our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @Mermaid.Bre.

Instagram: https://www.instagram.com/mermaid.bre/

Website: www.mermaidmethod.com

Resources: linktr.ee/MermaidMethod

E-mail: [email protected]

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Continue making massive waves together!

In this episode of the M3 podcast, we have the pleasure of speaking with Natalia Cebollero, a dedicated community advocate with a strong focus on mental health and education.

Natalia went full force into her passions in helping others at a young age of only 19, when she started volunteering on house builds projects with Bajabound Builds. Over the last nine years, she has blossomed into an incredible project leader. I see her unique abilities in connecting businesses to local nonprofit organizations, making a significant impact internationally.

Join us as we delve into Natalia's experiences, insights, and the importance of mental health and education in community development. You can find her online, through social media @nati_cebollero and learn more ways you can help your community and others. 

Make sure to checkout our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @mermaid.bre.

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Let continue to make massive waves together!

Welcome back to another episode of The M3 Podcast, where we dive deep into the waters of personal and business development. I'm your host, Mermaid Bre, and today we have a special episode titled "Good is the Enemy of Great."

In today's episode, we'll be discussing the idea that settling for "good enough" can hinder our progress towards greatness. Jim Collins's book, "Good to Great," outlines the principles and strategies that separate good companies from truly exceptional ones. But the lessons from this book extend beyond the business and can be applied to personal development, uncovering how corporations and individuals can achieve new levels of success. 

Make sure to checkout our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @mermaid.bre. 

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Now let’s make massive waves together!

In this episode of The M3 Podcast, we have Gina Worful with us. She is the founder of the Mastering Mindfulness Institute, registered dietician, podcast host, speaker, community volunteer, and dear friend. Gina shares her remarkable journey and how her experiences in Costa Rica transformed her approach toward health. She describes how the natural surroundings and supportive community in Costa Rica provided a conducive environment for self-discovery and personal growth. This inspired her to become an advocate for personal well-being as she emphasizes the importance of mastering your health and getting out of your own way.

Gina explains how mindfulness practices can help individuals overcome self-limiting beliefs and take control of their well-being. She provides practical tips and techniques that listeners can incorporate into their daily lives to cultivate mindfulness and improve their health. She highlights the role of community support and education in enabling individuals to make informed decisions about their health. Gina also sheds light on the work of the Mastering Mindfulness Institute, offering resources and guidance to those seeking optimal health.

Tune in to this enlightening episode to gain insights from Gina Worful's journey and learn how mindfulness can empower you to take control of your health and well-being. You can find Gina’s resources and upcoming events through social media @ginaworful

Make sure to checkout our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @mermaid.bre. 

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Now let’s make massive waves together!

Welcome to the M3 podcast where we explore the principles of movement, mindset, and medicine. Today, we will be discussing the importance of understanding the concepts between both pain and joy, as well as how to heal through personal experiences in life by bonding both feelings in acceptance.We will also be talking about the importance of practicing gratitude as a constant repeating thought process as our mind is also working that same style of magic. It's important to learn how to heal through these experiences, as they help us grow and become stronger individuals through every moral moment and choice we create for ourselves. Remember, never let freedom surpass your gratitude.

Make sure to check out our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products, and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @Mermaid.Bre. 

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Now let’s make massive waves together!