In this episode of the M3 podcast, we have the pleasure of chatting with Brianna Alexander, a health and wellness coach, WBFF pro wellness competitor, stronglifting competitor, valued member of the Glute Squad, DJ spin master, lover, and dear friend. 

We begin the conversation by discussing our love for our fathers and the ways in which they have exemplified how to be heroes in our own lives. We reflect on the importance of having positive role models who encourage us to be our best selves, and how this has shaped our outlook on life. Brianna shares her journey as a DJ and the ways in which music has been a source of healing and inspiration for her. We talk about the power of music to bring people together and create a sense of community.

Throughout this episode, Brianna shares valuable insights and advice on health and wellness, lifting, and creating a balanced and fulfilling lifestyle. We also discuss the challenges of balancing multiple passions and finding time for self-care. This is an inspiring and uplifting conversation that is sure to leave you feeling motivated and inspired to live your best life. You can find Brianna through social media @brianna_fit_.

Make sure to also check out our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @mermaid.bre. 

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Now let’s make massive waves together!

Hi! It’s Mermaid Bre.  Welcome to today's episode, where we will be discussing my supplement routine and how I incorporate them into my daily practice to optimally support my health and wellness goals. My supplement intake is designed to support my fitness goals while prioritizing nutrient-dense whole foods as the foundation of my nutrition intake.

And the supplements talked about, come from 1st Phorm, as I am a huge supporter of their ingredients and mission to improve education on nutrition. The supplements include: caffeine, glutamine, creatine, BCAAs, digestive enzymes, Harmony, protein powder, Opti-Reds 50, Opti-Greens 50, and Core-21. 

Check out the link for more information and FREE shipping. :) 

https://1stphorm.com/mermaid

Make sure to check out our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products, and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @macro.mermaid.  

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Now let’s make massive waves together!

Alessandra Mazzamuto is the owner of Mazz Fit (MF) gym located in San Diego, California. She’s also a former coworker of mine at F45 and longtime friend. Alessandra has always had a deep love for swimming and has been in the water since before she could even walk. She also identifies as a mermaid, and her passion for swimming has led her to become a successful fitness entrepreneur. And this woman has a great eye for detail with photography as one of her favorite personal hobbies. Her gym, Mazz Fit, is a reflection of her dedication to health and wellness and provides a supportive community for people looking to improve their fitness. Alessandra's love for fitness is a core part of her identity, as she inspires others to embrace their passions and pursue their dreams as a coach. You can find her online through social media @themfgym and @mazzfitphotog. 

Make sure to check out our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products, and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @mermaid.bre.

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Now let’s make massive waves together!

In this episode, I explore 3 easy ways to stop negative spirals with the help of Nick Trenton's book, “Stop Overthinking.” From my own personally practiced and proven techniques, I’ve found these three solutions to be useful and effective for anyone to try. They include: the 4 A's stress management technique to help with long-term situations, stress journaling and diaries that can help you manage your thoughts and emotions, plus an immediate result implementing the 5,4,3,2,1 grounding technique as a source of distraction but ultimately an altered thought process. These mindset techniques can help you relieve anxiety and regain control over your thoughts. Finally, I emphasize the importance of recognizing anxiety as an internal pressure and that we have the power to release  it ourselves. Tune in to learn how you can take control of your thoughts and improve your overall well-being.

Make sure to checkout our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @mermaid.bre.

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Now let’s make massive waves together!

Join us as we sit down to talk with Tatiana Koval, a WBFF wellness pro about to step on stage for her pro debut in less than 9 weeks. Tatiana is also a fitness professional, online coach, yoga instructor, and LOVER OF LIFE! Through our conversation, Tatiana shares her journey to becoming a WBFF pro, as well as her experiences as a fitness coach and yoga instructor. She also discusses her philosophy on wellness, and how she balances her love of fitness with her everyday efforts. With her infectious energy and positive attitude, Tatiana inspires us to pursue our dreams and live life to the fullest! Tune in to this episode for an uplifting conversation with a true wellness warrior. You can find Tatiana online through her Instagram page @lotsoftotss.

Make sure to check out our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products, and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @mermaid.bre.  

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Now let’s make massive waves together!

Welcome to the M3 podcast! In this episode, we sit down with Arozo and Lauren, two incredibly hardworking MerBabes who share a passion for harmonizing their personal and professional development through movement, mindset, and medicine.

Join us as we dive into their journey of how they evolved in the fitness community, how we all met, and our friendship that has blossomed into a successful team inside Mermaid Method. They share their experiences of how frequent journaling, daily mindfulness practices, and simply rooting themselves back to their breath have played a significant role in their personal and professional development.

Expect to hear some amazing stories and perspective shifts as they share their love for knowledge, family, and fitness and how they have used their experiences to help others. We also share many laughs and a few tears as we discuss some of the challenges we’ve faced along the way. If you're looking for some inspiration to help you on your own personal development, then this episode is a must! Tune in now to hear Arozo and Lauren's story and learn more about the Mermaid Method.

Make sure to check out our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products, and coaching programs. You can also find us through social media on Instagram @theM3podcast, as well as my personal page @mermaid.bre.

Now let’s make massive waves together!

Join Christy Lundy and I in this episode, where she shares her insights and experiences on how to choose options with abundance in both business and personal life. Christiana is a successful real estate broker and gym owner in North County San Diego, as well as a bodybuilding competitor and fitness enthusiast who has learned to make clear decisions with joy. With her engaging personality and unique perspective, Christiana provides a fresh take on how to navigate the challenges and opportunities of modern life. Tune in to her podcast for inspiration, motivation, and actionable tips on how to choose abundance in all areas of your life. You can find Christy online through social media @christianalundy. 

Make sure to checkout our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @mermaid.bre Or on video through YouTube @the.M3podcast.  

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Now let’s make massive waves together!

In this episode with myself, Mermaid Bre, I dive in and explain my personal background with full emotion and I’ve evolved. I am a Mexican American mermaid and creator of the Mermaid Method. I am a Lover, singer, StrongLifting competitor, master of Kinesiology, health wellness coach, motivational speaker, author, podcast host, and professional bodybuilder based in San Diego, California. Join me as I get raw and vulnerable in sharing my insights and experiences on personal growth, relationships, career development, and more. Whether you're a young professional, an entrepreneur, or anyone looking to level up in life, tune in to this “all in your feels” type of episode for a dose of positivity and empowerment.

Make sure to check out our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products, and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @mermaid.bre Or on video through YouTube @the.M3podcast  

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Now let’s make massive waves together!

Welcome to M3, the podcast that explores the powerful connection between movement, mindset, and medicine. I'm your host, Mermaid Bre, and I'm thrilled to introduce you to our new show.

Each week, we'll dive into the world of health and wellness, exploring how movement, mindset, and medicine can work together to help you achieve your goals and improve your overall well-being. We'll cover a wide range of topics and share practical tips and strategies that you can use to improve the life you live.

But we won't just be talking about theory and concepts. I'll also be sharing my own personal experiences and insights, as well as interviewing experts and thought leaders in the field of health and wellness. We'll explore the latest research, share inspiring stories, and answer your burning questions about how to live your best life.

So, whether you're a fitness enthusiast, a food connoisseur, or simply looking to improve your mindset, M3 is the podcast for you! Join me on a quest of discovery, growth, and transformation. Tune in now to the first episode of M3 and let's get started on this exciting adventure together!

Make sure to check out our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products, and coaching programs. You can also find us through social media on Instagram @theM3podcast, as well as my personal page @mermaid.bre.

Now let’s make massive waves together!