Macros Inc Live

By Brad Dieter, Dylan MillerScience Health & Fitness Nutrition Fitness Life Sciences

Macros Inc Live episodes

August 04, 2020 Episode 26: Does Eating After 6 PM Make You Gain Weight
Many moons ago Oprah said that eating after 6 PM would make you gain weight. In this episode we cover whether or not this is actually true.
56 min
August 03, 2020 Episode 25: Is Fasting the Key to Living Longer?
On this episode of the podcast Brad and Jay discuss whether or not fasting is the key to long life, or if it is just a bunch of malarky...
57 min
July 31, 2020 Episode 24: Creatine, Drop Sets, and Super Sets
On today's episode, we discuss the role of creatine in training as well as how to use drop sets and super sets in your training to make progress.
43 min
July 30, 2020 Episode 23: Fasting, Diabetes, Carbs, and Exercise
Jay & Brad will be discussing carbohydrates and exercise. Then we’ll dive into fasting and diabetes.
If you have any questions, ask away. We’ll answer every question before the show ends.
1 hr 3 min
July 29, 2020 Episode 22: Body Fat Set Point and Muscle as We Age
Jay & Brad will be discussing body fat set point. Does our body have a specific balance that will prevent us from losing fat? [https://macrosinc.net/nutriwiki/set-point/]
. Then we’ll dive into muscle building as we age. Can you be jacked and tan in your 70’s? [https://macrosinc.net/nutriwiki/stay-jacked-as-you-age-lift-and-eat-protein-before-bed/]
If you have any questions, ask away. We’ll answer every question before the show ends.
If you can’t make the lives, make sure to catch all our past and future episodes on the MILive Podcast: macrosinc.net/podcast
1 hr 2 min
July 24, 2020 Episode 21: Do Artificial Sweeteners Make You Grow Extra Limbs?
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
1 hr
July 23, 2020Episode 20: Does fasting make you live longer?
Todays Topics:
Caloric Restriction: The Key to a Long Life?
Tracking Alcohol
Best tasting fruit
56 min
July 16, 2020 Episode 19: Nutrigenomics
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
52 min
July 13, 2020 Episode 18: Keto Dieting and Marathon Training
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
59 min
July 10, 2020 Episode 17: Swapping Macros, Protein Toxicity, and Compound Exercises
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
49 min

About Macros Inc Live

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Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that…