In this episode, we’re joined by nutrition coach and trainer Katy Saltsman to talk all things hormones, metabolism, recovery, and performance. We go beyond the macros and dive into why less isn’t more, how rest builds stronger athletes, and what you actually need to know about your cycle, stress, and the supplements your fave influencer swears by. Oh—and yes, this podcast may or may not be sponsored by cottage cheese.. jk ;) 

• Why most women are burned out and under-recovered—and how to fix it
• The truth about cycle syncing and why it might be stressing you out more than helping
• Blood sugar basics for endurance athletes: how to build balanced meals that support your training
• Supplements that might help—and ones that are a total waste of your money
• Metabolism myths debunked (hint: your metabolism isn’t broken, but your stress might be)

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IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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