Made for Impact

Often I get asked how did I get from hating my body, my life, attempting of suicide, almost two decades of bulimia (eating disorder), toxic relationships and mental and physical abuse into owning 6 figure online coaching biz, having an amazing team, working with my soulmate clients and marrying the man of my dream in two months?

 

I wish there would be a simple answer that I could point you to so you too can create a life that feels abundant and fulfilling to you on the inside. And even though there is no magical wand I could use to wave and make your life right for you, what I can do is to share things that helped me on my journey.

 

Here we go:

Healing my inner childWhen we disconnect from our inner child that all it wanted was to be loved, heard, and seen, we recreate all these needs in our adulthood.What that means is that the hurt we were feeling when growing up (whether there is a big trauma, or your parents were just too busy to tackle you at night) those hurts are known for you and will keep appearing throughout your life. You will create those same feelings in your work, relationships, your health, your finances. Until you slow down enough to ask yourself:What is that I really needed to hear and feel when I was growing up?Allow the answers to come slowly to you, whether it is the same day or when you are not expecting it at all.Give yourself what you have needed when growing up. The love, the attention, the listening ear, the safety.Only when we reconnect with our inner child can we rise above and start attracting new things and people who are more aligned with who we are becoming vs who we used to be.

Forgiving myself and othersSo often we are holding on to past hurts and blaming others for who we are and where we are.Yet, when we are bitter towards others we are only poisoning ourselves with this bitterness. I have created a Forgiveness Framework that I teach my 1:1 clients and on my in-person events (if you want it email me at [email protected])I allowed myself to forgive myself for how I treated myself and others in the past.I allowed others to be my teachers vs my abusers.I allowed myself to create space through compassion vs judgment.Who do you get to let go and forgive?

Became unapologetically MEGetting clear on who I am and what I stand for changed everything in my life! Knowing what are my core values and learning how to embody them was the foundation on how I was able to let go of what didn’t align anymore with who I am and who I am becoming. That clarity gave me confidence, that confidence gave me courage, and with courage my love, we are unstoppable.When was the last time you checked on your core values and if you are still living them?

Released my scarcity mindsetScarcity mindset isn’t only about money, even though it was a big part of my journey. Scarcity creeps in as not enough. I don’t have enough time, I don’t have enough money, I don’t have enough knowledge, I don’t have enough experience, let’s sum it up - I am not enough.That was one of the biggest blocks for me. Believing I am not enough, that I am not worthy and lovable.Until you realize that you can’t be outsourcing your worthiness and happiness you won’t be happy.How can you start celebrating abundance in your life? What feels good and expansive? What feels right at this moment? What is working?I created daily rituals for myself in the morning to feel abundant with time, I created weekly dates with money to heal my relationship with money, and these steps helped me to believe I can do and have my desires.

Let go of my need to do it aloneRaise your hand if you ever thought to yourself - I can do this better than anyone else, I don’t want to bother anyone, I don’t want to ask for help so people don’t think I am weak, silly, or stupid.I am personally raising both of my hands love.Been the older sibling put me in the position that I will take care of everything, I will be here to help, serve, and not allow others to see me struggl

The One thing she wants people to know about her:

I am Stephanie and I hope you know how magical you are On this episode:

I always believed in magic but not always trusted 

As a teenager, I got into meditation and angels 

I  have been journaling for over 15 years 

It’s part of the journey to remember who you are 

Meditate to quiet your mind and hear your soul 

From 14-20, I was in an abusive relationship 

Meditation and movement saved my life - it helps to tap into your truth 

Connect with what you really want and let it inspire you 

Create mindfulness practice - EFT (Emotional Freedom Tapping) Highlight the undesirable feeling and then shift it….

Even Though I feel…. I choose to now…

Be connected to the outcome and trust it’s already done 

Understand you are not your stories, thoughts, you are the observe of this all 

I can choose where I put my focus 

Listen to abundance hypnosis 

How does the most abundant version of me act like, think like?Then embody that version of you 

 

Last thing that’s on my heart:

You are enough and you were born worthy 

Fuel your desires 

 

About Stephanie:

Stephanie Bellinger is a Spiritual Mindset & Transformation coach & the creator of Spiritual Boss Babe-- one of the largest online communities and podcasts, serving tens of thousands of spiritual entrepreneurial women around the world. She works with Visionary women, healers, coaches and impact makers, helping them Quantum Leap into their next level of Purpose, Impact & Abundance from their soul-centered work. Her mission is to help heart-centered women completely transform their mindset, unlock their innate magic, and create a life and business that sets their SOUL on fire!  She believes that together, we can transform the world, and raise the vibration of the planet.

Website: https://www.spiritualbossbabe.com/

If I would have asked you right now what do you want?

 

What do you really really want?

 

Not what you think you should want, you let family or friends want for you, but what you truly want?

 

What does that want feel like in your body?

 

Is it fun?

Is it expansive?

Is it enjoyable?

 

I doubt it...because the energy of wanting is telling us that you’re not having it.

 

To truly manifest desires in your life, you get to tap into the feeling of having them.

 

That’s how you overcome the gap of wanting into having.

 

I’m inviting you to close your eyes and imagine the desires you would like to have fulfilled in your life.

 

Slow down your breath.

 

Slow down into this present moment.

 

Now I invite you to imagine you’re having it, your desires came true.

 

What does it feel like in your body?

 

Having it, doing it, being it?

 

Give yourself permission to believe it’s possible, it’s doable, it’s right here right now.

 

Breath it deeply into your body.

 

Remember, the energy of wanting is the opposite of the energy of having.

 

When you have it you don’t think about it as missing/wanting it.

 

This visual exercise is the best to do before you go to bed so your subconscious mind can work on it while your conscious (analytical) mind is resting.

 

So, tell me my love, what does it feel like to have your desires?

 

Super open to hear from you! 

Send me a DM to my Instagram @petiakolibova or email to [email protected]

The One thing she wants people to know about her:I am MAGIC and so are you

On this episode:

I could feel other people’s energy since I was a little girl 

I felt that my parents honored that energy of mine 

I knew that my grandma died and that was the moment when I chose to shut off the intuition so I don’t have to know these things YET I didn’t know it would shut it all off 

I learned Human Design and I realized it shows us the ways we have been conditioned and it sets us free 

It's said that it takes 7 years to embrace the Human Design 

 You get to understand your design first 

Your soul picked your design before you were born

 

Abundance by design:

Manifesting Generators - you are here to PLAY 

Generators -follow what lights you up, you light up the world then 

Manifestors - do what you want and stop asking others for permission, angry when feeling trapped 

Projectors - here to create invitations, it is as simple as asking - can I share with you something…? 

Reflectors - they show up depending on the environment they are in. Remember each moment is new and different as you are 

 

Connect to your intuition  

See if your spleen on your human design chart is defined (colored in) or open (white) 

If defined - you are intuitive and you get to learn to trust it 

When open - you are intuitive AND the fears of others amplify that in you so sometimes you can’t see / feel clearly your intuition 

 

Last thing that’s on my heart:

BE brave enough to let go 

 

About Kelsey:

Kelsey Abbott is an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast. She helps spiritual adventurers remember who they are and why they’re here so they can experience more ease, joy, flow, magic and miracles. She believes that the universe wants us to be sparklyAF and that joy is our natural state. When Kelsey isn't playing in her business, she's bringing curiosity, play and joy to triathlon--a sport she races as an elite amateur. After a decade in Maine and 16 months of traveling around the U.S. in a small camper, Kelsey now lives in Sarasota, Florida with her husband and dog. In case you haven't guessed, Kelsey is a Manifesting Generator living her design and following the joy.   

 

https://www.kelseyabbott.com/?utm_source=shownotes&utm_medium=unapologeticallyabundant&utm_campaign=interview

Are you living in your head?

 

One of the easiest yet most profound practices I teach my 1:1 clients is dropping from their minds into their hearts and reconnecting with their breath.

 

We are so used to live in our heads.

We are constantly thinking about who we are, where we are, how to feel safe, how to please those around us so we are feeling seen, heard and understood. 

 

The challenge with living solely in our heads is that we disconnect from our truth.

Disconnecting from who we really are - a spirit who is using this mind and body to enjoy this physical world.

 

We get to learn how to get back to our bodies and feel connected and grounded again.

 

One easy way to do so it’s through your breath.

 

You can do this exercise anywhere and anytime to reconnect with your body and feel more grounded.

 

The focus is to be breathing into your belly. 

 

As when we are breathing into our lungs we are activating our fight-flight-or-fright response because of the sympathetic nerve endings located in upper lungs.

 

Choose instead to focus your slow deep breaths into your belly.

 

Focus on slowly expanding your belly in and out.

 

When we breathe into our belly we are activating healing and creativity because of the parasympathetic nerve endings there, and also increasing blood in lower lungs.

 

What are some of your practices that allow you to drop from your head and BE present?

 

Super open to hear from you! 

Send me a DM to my Instagram @petiakolibova or email to [email protected]

The One thing she wants people to know about her:I am an instrument of love and light 

On this episode:

I went to palm reader and it shook me to my core that I didn’t know what to answer when she asked me what my passion was and that started my inner quest 

I used to be a box checker 

Passion brings out your flow 

You don’t find your passion it finds you through your inner work 

I used to work 70 hours a week, with two kids and carrying for my dad 

I started to journal daily about what was happening when I was feeling anxious 

I gathered all personality tests I have ever taken and studied my strengths 

 

Daily Rituals:

I started with 5 minutes each day in a meditative state now I create space up to three hours for myself daily 

Reading 

 

Last thing that’s on my heart:

There is hope 

 

About Lauren:

Hi! My name is Lauren Krasnodembski and the creator of the Mind Muscle Motivator, LLC. I am passionate about helping other busy driven women discover themselves on a deeper level so their passions and purpose discover them, and they design a life they love! I am the author of "Reclaim Your Power" which is a personal memoir that takes you through a self-discovery journey demonstrating how you can allow your passion to discover YOU!

 

I believe your mind is like a muscle and you get to exercise it regularly until it begins to serve you. I am married to my high school sweetheart, Brian and we have two beautiful gifts Brody (7) and Maya (3). By day I am a full-time healthcare privacy attorney at McKesson, and spend my free time spreading light and love to myself and others through my written and spoken words and actions.

 

Super open to hear from you! 

Send me a DM to my Instagram @petiakolibova or email to [email protected]

Where are all my conscious mamas or future mamas?As we are embarking on our new journey of planning baby I want to take you with me. 

 

I realize that anytime we are creating something new there are fears, doubts, and I want you to know that you are not alone (as I am whispering to myself too the same). 

 

The decision to hire a holistic fertility Dr. @drzagone came so naturally because I truly believe in the power of support and guidance of those who are experts. 

 

And let me tell you, even when my friends were not understanding why when we are so healthy already we are hiring help, for me it was non-negotiable. 

 

There are so many things that I didn’t know I didn’t know. 

Especially after reading a book from DR. Jolene Brighten Beyond the Pill and the horror I felt after taking birth control for almost two decades. 

 

There are so many more factors that are influencing us that didn’t our parents or our grandparents in such a magnitude. 

 

Like plastics, daily exposure to EMF radiation, pesticides, GMO, toxic ingredients in our daily products like shampoo, dishwashing detergent, etc. 

 

We think we are kind and healthy by eating fruits, veggies, skipping on alcohol, coffee and working out, YET there are so many more aspects that are influencing not only how we are feeling mentally, spiritually and physically, but those things are also influencing our future generations. 

 

I would love to hear from you, are you a conscious mama? Are you planning to have a baby soon or did you have a conscious birth?Super open to hear from you! 

Send me a DM to my Instagram @petiakolibova or email to [email protected]

The One thing she wants people to know about her:I am the vehicle of transformation of women’s personal finances and desires 

On this episode:

Usually, desires and our daily actions don’t align 

Do your actions match what you want?

People feel like they can’t never get out of the hole 

Get clear on your true desires first 

Keep a calendar and write down in the calendar all you receive, invest, bills 

Most of the times we let money tell us what to do 

You Need to know what is coming out 

Know what you need and want 

Know your patterns 

Shift vs restrict 

Choose your hard - not knowing or stepping up 

Commit to what you want 

Find what sits well with you 

I focus well on roundedness 

In calendar, you can see all the increments and that helps you to focus 

Focus on this month vs on the big overwhelming number 

Overwhelm leads to inaction 

I allow the creativity to come to me and want the same for you 

Put down your bills to know what you need a week to week basis 

It takes $10 a day to save $300 a month 

Last thing that’s on my heart:

You are not alone and you create the life of your desires 

 

About Damari:

Here to teach women the fundamentals of Money! What makes her approach truly unique is that she has spent the last 15 years in her career as a tax accountant. She is the owner of The Gold Standard Accounting & Tax in Huntington Beach, CA.

She wants to empower women to help them go from Insecure and become Confident Money Woman!

 

I would love to hear from you and what travels taught you?

DM me on Instagram @petiakolibova and let’s connect

The three main things I have learned over the three weeks in Mexico

 

You are not meant to do it all alone

When I was informed that I can’t board my plane in Prague because Germany that I was supposed to fly through changed its regulations I felt lost for a moment.

Then I realized that I am not alone in this and I asked for help.

I asked humbly workers at the airport and in laboratories to support me and I was able to create almost a miracle when I was boarding another plane in just 50 minutes with all paperwork, tests, and rebooked my flight for free.

Trust that you are always guided

There might be times in your life you are feeling overwhelmed and that things are happening not as you planned.

Those times I invite you to focus on things that you can influence, on trusting that you are guided on your path.

You get to remind yourself of those times that things seemed chaotic and scattered and it all came together.

Some things you can’t even plan

I learned to set intentions and then release my expectations.

When we can surrender to a bigger plan we allow the Universe to work for and through us versus trying to control all the details. 

 

I would love to hear from you and what travels taught you?

DM me on Instagram @petiakolibova and let’s connect

The One thing she wants people to know about her:

I belong here 

 

On this episode:

It is important to listen to the 1st thing that comes up 

Ambitious entrepreneur that feel like something is holding them back are the type of people I work with 

What often comes up as blocks are procrastination, imposter syndrome 

It all comes down to worthiness 

Hypnosis is a heightened state of mind 

Anytime you are lost in an altered state you are hypnotized (like cooking, painting, dancing, nature, etc) 

The only two fears we are born with are fear of falling down and loud noises all others are acquired and learned 

At age 7 we start using our critical mind and logic 

If there is anything in your subconscious (that is 90% of your mind) that goes against it it will release it 

With hypnosis, we pass the critical mind 

Nothing in your mind is there by accident 

Hypnotherapy doesn’t happen to you but with you 

Guided meditation vs hypnosis - in hypnosis you are focused on your goal in meditation you are attempting to clear your mind 

Hypnotherapy techniques take you deeper 

Create affirmations 

2 types of affirmations - 

I am - definitive statement 

I am becoming - more acceptable to your subconscious mind 

 

Daily Rituals:

As an Aries, I am in a constant movement and go go go mode 

20 minutes before my session I create stillness 

Connecting with my guides 

 

Last thing that’s on my heart:

If there would a divine meaning to what you are going through what would it be?

 

About Lynnsey:

Lynnsey is a Certified Clinical Hypnotherapist and Intuitive Coach who specializes in helping ambitious women all over the world tap into their subconscious mind to clear the limiting beliefs and programs keeping them stuck and create lasting positive change. Through her expertise in subconscious programming and the power of the mind, her 1:1 hypnotherapy programs help her clients connect to this inner power to manifest all the abundance and success that life has to offer.

 

LINKS: 

Instagram: @LynnseyRobinson

Membership: lynnseyrobinson.mykajabi.com/offers/yXKzpe7m

Digital program (not live until 1/7): lynnseyrobinson.mykajabi.com/offers/8mwwLqT2/checkout

Podcast: lynnseyrobinson.com/high-vibin-it-podcast

 

Ps. Remember to subscribe and leave a review as we are doing weekly giveaways for those who leave an honest review on Itunes. To enter giveaway write a review, screenshot it and send it to my Instagram @petiakolibova