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Your nervous system will lovvvve you for this one 🙏🏼

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Practice Yoga with me from home here - https://www.madisonmindset.com.au/begin

If you enjoyed this episode and you want to learn more about prana and even experience what it feels like to feel prana, join me for the online version of my prana workshop 'Understanding & Healing With Prana'.

Book your space in the workshop here - https://www.madisonmindset.com.au/events/p/understanding-healing-with-prana-life-force-energy

I wish you a beautiful day,

Love & kindness,

Madison Mindset x

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It's a mad world right now, if you're struggling with what to do, where to put your attention & how you can be part of changing the world THIS is the episode for you 🙏🏼

You are never alone, we are in this together & no matter what happens, we've got each other.

Love, Madison xx

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Email - [email protected]

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

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Humming is a beautiful tool we can use to calm our hearts & our breath, to regulate our nervous system & soften our minds 🐝

Humming stimulates vagus nerve (the most complex nerve in your body), releases endorphins, regulates brain waves, widens blood vessels, improves airflow & promotes relaxation on a physical, mental & emotional level.

Find a place to sit, relax and hum with me. Don't worry about how it sounds, this isn't to make nice sounds it is to balance our nervous system & to help us heal in this crazy busy world.

Enjoy & let me know if you would like another practice like this one 🙏🏼

Love, Madison x

Support the show

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Email - [email protected]

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

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It is about time we learn... we have more POWER than you may realise. Everything you do, say, think, purchase (etc) casts an energetic VOTE. You will get more of whatever you vote for. WE will get more of whatever WE vote for collectively.

So, what are you voting for?

Choose wisely 🙏🏼🪬

We are creating the future as we speak 🍄

Support the show

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Stay Connected:
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Email - [email protected]

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

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Pranayama is a powerful practices that means so much more than just simply "breath work". Whether you are a Yoga teacher, student or just simply interested in your health/wellbeing - this episode is made for you.

Join my online Yoga Studio below 🙏🏼

Support the show

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Stay Connected:
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Email - [email protected]

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

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Everyone is more than worthy of their own true love 💚

love,

Madison x

Support the show

8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https://www.madisonmindset.com.au/8-week-11-yoga-journey-form-1

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Email - [email protected]

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

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Your body is wiser than you believe. In a world where trusting your body is almost an 'unusual' thing to do - be brave & T R U S T 🪬

Enjoy these affirmations which will help you develop your trust in your body.

There is a free version of this practice on Patreon with background music 🍄

Enjoy x

Support the show

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Email - [email protected]

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

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USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

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Here we go continuing on our 8 Limbs of Yoga Journey 🪬🙏🏼

In this episode, we are looking at the 3rd Limb of Yoga; Āsana (postures)

Here are the episodes for the 1st 2 Limbs of Yoga:

1st Limb: YAMA

Episode: 159, 166, 171, 179 & 186

2nd Limb: NIYAMA

Episode: 196, 208, 220, 231 & 306

Sign Up to 'Yoga with Madison' below ...

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Email - [email protected]

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

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USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

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Text me your thoughts/questions

you are not the anxiety you feel, anxiety is something you're experiencing & we can let that go together 🪬

listen to the version of this episode with music on Patreon 

you are loved,

Madison Mindset x

Support the show

8 Week 1:1 Yoga Journey with Madison ~ Fill Out The Form To Find Out If It Is For You (only 3 spaces available) >>> https://www.madisonmindset.com.au/8-week-11-yoga-journey-form-1

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I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

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