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Dedicate time to sit down and simply be for this moment. No distractions. No listening while doing something else. This is time meant for you. You need your full attention on this practice.

If you are looking to create some space and some peace in your mind, this is the perfect episode for you.

You are peace,

Madison Mindset x

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Welcome Magical Human 🪬🙏🏼

In this episode, join me for this opportunity to reflect upon our 'normal' habits and things that we may be engaging in daily that definitely deserve a rethink.

No judgement in this episode. If you choose to do any of these things, you have all the freedom. All I want for you, is to know the truth and have the knowledge to choose well for yourself.

Thank you for your presence here

with love & inner reflection,

Madison Mindset x

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A recreation of the very popular episode recorded years ago. 

Begin your day with love and gratitude here and now 🙏🏼

Love,

Madison Mindset x

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Continuing on our 8 Limbs of Yoga journey 🙏🏼

Limb five, Pratyahara is honestly my absolute favourite right now as I am practicing it deeply and really learning about this limb which has always felt confusing to me, suddenly it feels simple and like the breath of air I've been wanting to take.

I hope you enjoy this episode, including the eagle display (if you're watching the video) 🪬

with love & space,

Madison Mindset x

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Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

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An episode perfect for relieving everyday stress, tension and anxiety. Listen right before you go to sleep for the best result.

Enjoy x

Love,

Madison Mindset

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Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

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Email - [email protected]

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Also I forgot to say... "HELLO Magical Human" 😂🙏🏼

Join me inside Yoga With Madison below 🪬

Disclaimer: my opinion is mine alone, there is no judgement, only concern and critical thinking. Receive with love.

love,

Madison x

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Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

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Email - [email protected]

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I share this episode with love and honesty. I appreciate your presence and effort.

This is my current understanding and connection with the 8 Limbs of Yoga simplified into daily life - I hope you enjoy 🪬🙏🏼

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love,

Madison Mindset x

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

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Humming and singing has been shown to calm and balance our nervous system. Don't think, just listen and copy what you hear after me. Even if you just sit in silence and listen, singing in your own mind. 

Just allow yourself to enjoy the time to be quiet, to listen and to hum.

Sometimes the simplest remedies are the most powerful.

love & kindness,

Madison Mindset x

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

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There is only one key. If you are honest with yourself, you already knew this was the key all along.

I believe in you

Let's make choices we are proud of together 🙏🏼🪬

love & kindness,

Madison Mindset x

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You've got until the end of July to claim the discount for as LONGGGG as you are subscribed 🪐

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
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Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

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Someone has to say this so we can keep our sanity close & held with love 🙏🏼🪬

Opposing opinions are normal in this life, hearing all the possible opinions that exist out there is not normal.

If social media overwhelms you, you're not alone & this may be a big reason why.

Love love love xx

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

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