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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Join me as we learn profound lessons from the Water Element. This is the second episode in our series... Elemental Healing 🌲🌀

episode overview:
• 80% of Australians experiencing daily dehydration despite water being essential for nutrient transport, waste elimination, joint lubrication and almost every bodily function
• adding a pinch of pink salt and lemon to water creates "structured water" that enhances hydration
• visual and auditory exposure to water provides significant stress relief and emotional calming
• physical and emotional cleanliness are equally important – allowing emotions to flow through rather than suppressing them prevents buildup of emotional toxins
• embracing water's natural flow teaches us to let experiences come and go rather than holding onto everything, which creates tension and heaviness
• movement prevents stagnation

Join me on Patreon for deeper practices on these teachings from water.... 🌀

You are Water

Love,

Madison Mindset x

Support the show

Book a Clarity Call with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/30min

Support Madison on Patreon🌲🌿
I appreciate your love & support - https://patreon.com/MadisonMindset

Stay Connected:
Instagram - https://instagram.com/madison_mindset/
Email - [email protected]

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

The ancient Tree of Life shows us the cycle of life, our oneness and the truth of our human experience. 🌲

Awakening 🪬🙏🏼

episode overview:
• Tree of Life is a spiritual guide for personal development
• planting intentional seeds of growth in our consciousness
• nourishing our ideas and projects with attention and care
• grounding ourselves through connection to earth
• balancing the cycle of giving and receiving
• feeling our connection to all of creation

Return to these affirmations when you need the reminder of our interconnectedness and strength.

Love,

Madison Mindset x

Support the show

Book a Clarity Call with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/30min

Support Madison on Patreon🌲🌿
I appreciate your love & support - https://patreon.com/MadisonMindset

Stay Connected:
Instagram - https://instagram.com/madison_mindset/
Email - [email protected]

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🌲🧚🏼

Join me as we begin an exciting new series on self healing inspired by the 5 elements. This first episode explores how the Earth element can provide beautiful guidance when it comes to physical health and mental grounding.

episode overview:
• ourbodies are literally made of earth, functioning as "mobile plants" with similar needs to the natural world
• what we consume—food, media, products—we become, making mindful consumption essential for health
• many diseases stem from poor nutrition and toxic substances, making food medicine for both prevention and healing
• Michael Gregor's book "How Not to Die" offers excellent guidance on healing foods and their specific benefits https://www.amazon.com.au/How-Not-Die-Discover-Scientifically/dp/1250066115
• Earthing (bare feet on ground) provides anti-inflammatory benefits by absorbing negative electrons from the earth

Join me on Patreon for a deeper coaching session on these practices! Next week we'll explore the water element and its healing properties.

You are Earth 🌱

Love,

Madison Mindset x

Support the show

Book a Clarity Call with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/30min

Support Madison on Patreon🌲🌿
I appreciate your love & support - https://patreon.com/MadisonMindset

Stay Connected:
Instagram - https://instagram.com/madison_mindset/
Email - [email protected]

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISONMINDSET to get 10% off your own EMF protection device - https://orgoneffectsaustralia.com.au/

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

The luteal phase of our menstrual cycle mirrors nature's autumn—a time for slowing down and releasing what no longer serves us. These affirmations create space for inner peace during this transitional week before bleeding begins. 🩸⭕️🍁

episode overview:
• designed to support all listeners experiencing periods of slowing down and release
• specific focus on women navigating the challenges of the pre-menstrual luteal phase
• powerful affirmations for acceptance, rest, and letting go
• emphasis on our connection to nature's cycles and the wisdom of our bodies
• trusting that discomfort during this phase serves a purpose in our overall wellbeing

Share this episode with anyone who might enjoy these affirmations. Find the longer version of these affirmations on Patreon—all links are below. 🍂

Love,

Madison Mindset x

Support the show

Book a Clarity Call with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/30min

Support Madison on Patreon🌲🌿
I appreciate your love & support - https://patreon.com/MadisonMindset

Stay Connected:
Instagram - https://instagram.com/madison_mindset/
Email - [email protected]

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Explore seven powerful affirmations designed to balance your chakras, an ancient energy system that offers opportunities for self-understanding, evolution, health, and healing. These beautiful affirmations speak to each of your seven main energy centres to promote harmony and wellbeing. 🌲🪬

episode notes:
• Chakra Episode: 'An Introduction to the Chakra System" https://open.spotify.com/episode/66LCzroyQBXJoPjpwjZrVj?si=y0oXeafWQeqx_CwSeZ6ofw
• Extended 30-minute version available on Patreon includes the mantra sound for each chakra (link below)

You are loved

Love,

Madison Mindset x

Support the show

Book a Clarity Call with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/30min

Support Madison on Patreon🌲🌿
I appreciate your love & support - https://patreon.com/MadisonMindset

Stay Connected:
Instagram - https://instagram.com/madison_mindset/
Email - [email protected]

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISONMINDSET to get 10% off your own EMF protection device - https://orgoneffectsaustralia.com.au/

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Listen to this episode as I bust manifestation myths by exposing how ancient spiritual concepts have been repackaged and often misrepresented by modern manifestation coaches selling an oversimplified dream.

episode overview:
• manifestation has roots in 3000-year-old philosophies but has been twisted into a commercial product
• the law of attraction is not scientifically proven—Newton's third law offers a more realistic perspective
• visualisation and affirmations can help rewire brain pathways but require aligned action to create results
• ancient philosophies teach non-attachment, not manifesting everything you want
• your perspective and what you do with your circumstances matter more than what you attract
• core identity and beliefs developed since childhood determine what you allow into your life

Interact with the truths of life
Love,

Madison Mindset x

Support the show

Book a Clarity Call with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/30min

Support Madison on Patreon🌲🌿
I appreciate your love & support - https://patreon.com/MadisonMindset

Stay Connected:
Instagram - https://instagram.com/madison_mindset/
Email - [email protected]

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISONMINDSET to get 10% off your own EMF protection device - https://orgoneffectsaustralia.com.au/

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Journey into the ancient practice of Om meditation as we explore the transformative power of this sacred sound. This guided meditation session offers a pathway to presence, inner peace, and reconnection with your essential nature.

• Om, similar to "home," represents the sound of creation, oneness, and connection
• chanting Om calls you back to the present moment, breath, and body
• when properly chanted, Om helps deepen connection to your unchanging, peaceful consciousness
• Om pronunciation includes "ah" (open mouth), "oo" (closing mouth), and "mm" (closed lips)
• practice involves inhaling between Om sounds and exhaling through the entire chant
• a harmonium provides the background tone to guide the meditation

Welcome Om

Love,

Madison Mindset xx

Support the show

Book a Clarity Call with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/30min

Support Madison on Patreon🌲🌿
I appreciate your love & support - https://patreon.com/MadisonMindset

Stay Connected:
Instagram - https://instagram.com/madison_mindset/
Email - [email protected]

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISONMINDSET to get 10% off your own EMF protection device - https://orgoneffectsaustralia.com.au/

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

episode overview:
• music creates powerful affirmations in your life, so choose wisely
• the 'Singing Myself Love Songs' playlist transforms traditional love songs into self-love tools
• looking in the mirror while singing love songs to yourself creates powerful, though initially vulnerable, self-connection

Go check out my 'Singing Myself Love Songs' playlist and the 'Goddess Activation' playlist on Spotify under Madison Mindset for music that supports your self-love & mindset journey.

Links:

Singing Myself Love Songs: https://open.spotify.com/playlist/1j1lAVApKMR5FhKN8dsUY1?si=Ui8SeVs6SfiC9yh9OGcuTw&pi=I5Fr3AqISV6Q0

Goddess Activations Playlist: https://open.spotify.com/playlist/2nQV7ZBiEQzKvbWHxO0TD7?si=l77dDJAdThquhpLuPgSNRA&pi=jbrZygKRRueem

You are worth singing for

Love,

Madison Mindset xx

Support the show

Book a Clarity Call with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/30min

Support Madison on Patreon🌲🌿
I appreciate your love & support - https://patreon.com/MadisonMindset

Stay Connected:
Instagram - https://instagram.com/madison_mindset/
Email - [email protected]

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISONMINDSET to get 10% off your own EMF protection device - https://orgoneffectsaustralia.com.au/

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🕊

In this episode, I will guide you through a drawing meditation focused on living in harmony with nature, encouraging deeper concentration and present-moment awareness through the practice of drawing with your eyes closed. 🪬🌱
episode overview:
• drawing meditation involves following verbal prompts with eyes closed to create a drawing
• the practice is meant to quiet the mind and deepen concentration, not create perfect artwork
• imperfection becomes a source of enjoyment and lightness
• you will need a drawing pad, something hard to lean on, and a pen or pencil
• extended version with music and additional relaxation available on the Podcast Subscription on Patreon (link is below) 🧚🏼

Relax now...

Love,

Madison Mindset xx

Support the show

Book a Clarity Call with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/30min

Support Madison on Patreon🌲🌿
I appreciate your love & support - https://patreon.com/MadisonMindset

Stay Connected:
Instagram - https://instagram.com/madison_mindset/
Email - [email protected]

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISONMINDSET to get 10% off your own EMF protection device - https://orgoneffectsaustralia.com.au/

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

A sense of humour transforms how we experience life, allowing us to find lightness in difficulty and joy in the everyday.

episode overview:
• seriousness creates unnecessary suffering while humour provides relief
• people who cannot laugh experience more tension, poorer health, and strained relationships
• scientific benefits of smiling
• humour isn't just for good times—it's especially valuable during difficult moments and transitions
• the FEEL method: Feel it, Eventually Evolve, Learn (with laughter helping the evolution)
• four practical tips: embrace jokes, dance randomly, practice laughing at troubles, and balance feeling with evolving

Lighten up, smile more often, and enjoy the opportunities to laugh—your health, relationships, and quality of life depend on it.

Love,

Madison Mindset x

Support the show

Book a Clarity Call with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/30min

Support Madison on Patreon🌲🌿
I appreciate your love & support - https://patreon.com/MadisonMindset

Stay Connected:
Instagram - https://instagram.com/madison_mindset/
Email - [email protected]

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISONMINDSET to get 10% off your own EMF protection device - https://orgoneffectsaustralia.com.au/