Madison Mindset the Podcast

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your mind is a place to protect... 🧚🏼

nourish your mental peace by saying NO to these things in 2026... perhaps make it part of your new years resolution.

it is time to take care of you & in turn enjoy greater peace, joy & love

overview:
• choosing values over people-pleasing
• spotting unhealthy coping mechanisms and swapping in better ones
• treating anxiety as information, not an enemy
• turning fear and anger into allowing and problem solving
• rejecting the “I’m only one person” myth
• designing a nourishing mind diet and using mental fasting

Book your free 30-minute Anxiety Coaching Session via the link below 🪬

love, Madison Mindset x

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/

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an episode MADE to let go & move on from 2025 with clarity & peace 🧚🏼

2025 was a tough year for many of us... the year of the snake, it was a challenging year of unraveling & learning. It taught us the art of surrender & allowing.

whether this year was your favourite or one of your hardest, it is time to let go & continue on into the next chapter together...

repeat the following affirmations in meditation, on a walk or as an end of year practice.

enjoy & listen to the sounds of nature in the background which will help to ground & rebalance your nervous system

🪬Send this episode to someone you love so they can join you in letting go 🪞

I wish you peace & softening at this time...

love,

Madison Mindset x

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/

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Your belief shapes your journey 🪬

this episode asks you to reflect on your believes. 

HOW are those beliefs influencing your life?

Go & book your 1:1 75 minute coaching session with me ~ let's get our energy & intention clear for 2026 - https://calendly.com/hello-madisonmindset/anxious-to-abundant-coaching-sessions-clone

Love,

Madison M x

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/

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I am not saying we are doing EVERYTHING wrong...

but sometimes when I am reflecting on life, I don't understand why we are doing a LOT of what we are doing

nothing changes until we do

so why not lead the way?

have the conversations.

challenge the 'norm'

Life could be so much better than this 🙏🏼🌲🪶🪵🍄🪻

Consider, rethink, reflect & evolve

love,

Madison Mindset x

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🌲

Join us as we dive deep into all things Crown Chakra 🪞

episode overview:
• the crown chakra sits at the top of the head and relates to spiritual awakening
• think of your chakra system as a rainbow bridge connecting earth (lower chakras) to spirit (upper chakras)
• signs of a blocked crown chakra
• practices to help balance this space

Connect with Molly ( Clarity Awaits ):

Instagram: https://www.instagram.com/clarityawaits/

Schedule Link: https://clarityawaits.as.me/schedule/082c203f

Listen to Held ⭕️ https://open.spotify.com/show/4aCrltUtJ47ifWg1nqRcad?si=5rpEooxyS2WMDYk5JI6-KQ

You are awakening 

Love,

Madison Mindset x

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast x

In this episode, explore how to turn anxious thoughts into abundant ones by keeping the same facts and changing the energy toward capability, creativity, and calm. I will reframe anxiety as a compass rather than a crystal ball, and invite you to get support if you need it.

30 Minute FREE COACHING W/ MADISON available below 

You are safe,

Love always, Madison Mindset x

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

In this episode, I share a research-backed reminder that words shape the body’s response, then guide a soothing sequence of affirmations to build love, safety, trust and care. 

Save this episode so it is easy for you to return and send it to someone you love 🙏🏼

Join me on Patreon to access the extended version of this practice... (link below) 🌲

Speak to your body with kindness

Love,

Madison Mindset x

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

In this episode, I challenge the “main character” mindset and offer a grounded path to confidence through oneness, service, and present-moment action. Stories from Melbourne, the traps of social media, and a practical reframing show how to build connection without losing ambition.

I am currently filling a program called Anxiety to Abundant
If you are currently struggling with anxiety, I'm offering you a free 30-minute coaching call (book your FREE session below) 🪬🪞

You are tuned in

Love,

Madison Mindset x

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Enjoy & relax as I guide this soothing affirmation practice designed to calm the nervous system, slow the breath and restore a sense of inner safety.

End of Year GIVEAWAY Prizes:

1. Private 1:1 Mindset Coaching Session with Madison (1 hour)
2. 2026 is free for you on Patreon!
3. Decide the Podcast episode topics & order for ALL of Feb 2026

How to Enter:

• Share the Podcast on your Instagram Story & TAG @madison_mindset (5 entries)
• Comment on an episode on Spotify & use the 🌲 emoji (3 entries)
• Send the Podcast to a loved one & email a screen shot of that share (crop out any sensitive information) to [email protected] (10 entries)
• Join the Patreon (20 entries)

THANK YOU for listening to the Podcast this year & I can't wait to see you get involved in the giveaway 🪬🧚🏼🪞

Calm is here now

Love,

Madison Mindset x

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Join me as I explain why dense city living is not for me (or really for anyone)...

overview:
• EMF exposure, noise and nervous system load
• Light pollution disrupting circadian rhythm and sleep
• Crowds without connection and loneliness in cities
• Tech dependence versus presence and nature time
• Pollution and misplaced priorities in urban growth
• Practical resets: stars, parks, bare feet, slow weekends
• Cost, space and the mental health value of land
• Invitation to question norms and try a nature reset

X2 Episode Recommendations on EMF:

102 ~ What is Electromagnetic Radiation? - https://open.spotify.com/episode/5FPNlyXeea7xxHSDUSmoNH?si=xCRBh2HwSJeT5cdCakn0Sw

290 ~ The Earth Element: Foundation for Natural Self-Healing - https://open.spotify.com/episode/1rf6I1Ofy18XDBB1H58z7X?si=xIalVJtsTb6NntN-lD5XdQ

Quote Used:

"City life is millions of people being lonesome together." ~ Henry David Thoreau

Come back to nature

Love,

Madison Mindset x

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/