Me and Levi discuss the dynamics of the Drama Triangle, Empowerment Dynamics and Wheel of Consent in this two part episode of breaking cycles by seeing the roles we play in conflict and creation, and taking action to show up as we actually want to.

Check out our workshop on March 30th 2025

https://fb.me/e/4AQoBGGSl 

Through guided exercises, discussion, and interactive experiences, you will:
 Identify the roles you unconsciously take on in conflict and decision-making.
 Learn how to shift from reaction to response, breaking the cycle of drama.
 Develop tools to foster clarity, confidence, and constructive communication.
 Explore how to step into conscious leadership, whether in your personal life or business.

I am Therese Fallentin and this is The Gutfeeling podcast. 

You can read about me and my services at https://www.empowermentdynamics.no/ 

and about me and the Podcast at https://magefolelsen.com/hjem 

Magefølelsen aka The Gut Feeling is also in video format at YouTube at  @TheGutFeeling_Therese 

https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC 

and on Instagram

https://www.instagram.com/magefoelelsen.podcast/ 

Make yourself a glorious day ya all.

Have you ever felt like different parts of you are at odds—one part wants to take risks while another is terrified of failure? Or maybe you notice a critical inner voice that keeps you small? In this episode, we explore Parts Work, Internal Family Systems (IFS), and Inner Child Healing, powerful approaches to self-awareness and transformation. 

Me and Internal Family Systems Expert Cem Stone dive into: 

✨ What Parts Work is and how it helps us understand the different aspects of our psyche 

✨ The Internal Family Systems (IFS) Model and how our “inner family” of parts can work together

✨ How inner child healing can support self-compassion, emotional resilience, and deep transformation

✨ Practical exercises to begin connecting with your inner world and fostering harmony within

Whether you struggle with self-doubt, inner conflict, or emotional wounds from the past, this episode offers insights and tools to help you integrate all parts of yourself with greater understanding and care.

Tune in and start your journey toward deeper self-connection and healing. 🎧✨ 

You find Cem and his wisdom on Internal Family Systems on Instagram here: https://www.instagram.com/cem.stone/ 

I am Therese Fallentin and this is The Gutfeeling podcast. 

You can read about me and my services at https://www.empowermentdynamics.no/ 

and about me and the Podcast at https://magefolelsen.com/hjem 

Magefølelsen aka The Gut Feeling is also in video format at YouTube at  @TheGutFeeling_Therese 

https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC 

and on Instagram

https://www.instagram.com/magefoelelsen.podcast/ 

Make yourself a glorious day ya all.

Feel alive. 

Express what is real. 

Show up as you are. 

Create true connection. 

Feel like you belong, instead of just fitting in. 

Dare be you and show up as who you truly are. 

I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem 

and about me and my services (waiting for my domain :-D) at

https://herring-tambourine-n2td.squarespace.com/ 

and find me in video format at youtube at @TheGutFeeling_Therese 

https://youtu.be/vZQbeNOsOmc?si=a2SmyXk_OQYAhYRQ 

Make yourself a glorious day ya all. 

#introvert #extrovert #confidence #selflove #rest #mindfulness #slowdown #innerpeace #meditation #breath #quiet #reserved #shy 

Find love for all of you, especially your nerdy, quiet, slow, reserved, calm, introspective self. 

We don't talk about it enough, but the introverted, nerdy, quiet and unsocial is SO important. AND so amazingly enjoyable, when we learn to enjoy our own company. 

1-1 conversations, intimacy, feelings, sensations, mindfulness, yoga, meditation, birds, quiet, cuddles, candles, fireplaces, the sky, clouds floating in the wind, sunsets, trees, drawing, painting, singing, laying in the grass, being quiet together, reading a book, classical music, mindful movement, thai chi, chi gong, mountains, hiking, nature, petting an animal, board games, roleplay, 1-1 sports, creativity, creation, writing, listening, observing, research, analysis, planning, tidying, cleaning, floating in water, sauna, baths, showers, sleep, rest, cooking, a deserted beach...

You name it. 

There are so many amazing things that are introverted. 

And so many great minds that are introverted. 

Many of them that we too rarely listen to. Shut up long enough for them to open their mouths. 

In a load world, the magic of the introverted is often overlooked. Even deserted beaches are filling up with bars and music. 

If we pay attention to the actions of the introvert, we might actually want to follow them. Let them lead. Help us get in contact with ourselves, this moment and our bodies. 

SLOW DOWN... Take a breath. Listen. Give space to others. 

I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem 

and about me and my services (waiting for my domain :-D) at

https://herring-tambourine-n2td.squarespace.com/ 

and find me in video format at youtube at

https://www.youtube.com/@TheGutFeeling_Therese 

https://youtu.be/dVvljWnerfo 

Make yourself a glorious day ya all. 

#introvert #extrovert #confidence #selflove #rest #mindfulness #slowdown #innerpeace #meditation #breath #quiet #reserved #shy 

Are you good enough? 

Are others good enough? 

What is good enough? 

Who decides that? 

Are you constantly seeking to be the best, in everything you do? 

Having the highest standards, for yourself and others? 

Exhausted very much? Pushing people away? Judging yourself and others? Always seeking better? 

Quality is great. I absolutely LOVE quality. But can it still be good enough with some flaws? Can we still be good enough while we practice? Or when we just want to do something, without really being the best or any good at all? Can we accept that practicing means being shit at things? 

Listen into an episode about the inner critic, our judgemental minds and how it reflects into our perception of life. Our relationship dynamics and our ability to let people into who we are. 

Wanna let down your guard and show people who you truly are? You have def come to the right place. This podcast is full of it.

I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem 

and about me and my services (waiting for my domain :-D) at

https://herring-tambourine-n2td.squarespace.com/ 

and find me in video format at youtube at

https://www.youtube.com/@TheGutFeeling_Therese 

https://youtu.be/dVvljWnerfo 

Make yourself a glorious day ya all. 

#anxious #avoident #attachment #money #dating #peoplepleasing #codependency #innercritic #shame #guilt #judgementalmind #judging #notgoodenough #goodenough #selflove

Are you aware of your attachment style? 

Anxious, avoidant, anxious avoidant or secure. 

67% of the population is anxious, avoidant or anxiously avoidant... That is the majority. 

This subconsciously impact all aspects of our lives. Our relationship to everything from relationships, dating, work, money, hobbies, exercise or making things happen. 

I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem 

and about me and my services (waiting for my domain :-D) at

https://herring-tambourine-n2td.squarespace.com/ 

and find me in video format at youtube at

https://www.youtube.com/@TheGutFeeling_Therese 

https://youtu.be/dVvljWnerfo 

Make yourself a glorious day ya all. 

#anxious #avoident #attachment #money #dating #peoplepleasing #codependency 

Calm your mind and body with a calming body scan meditation with zen music. 

Feel into where you are right now, observere and let yourself ground into a calm nervous system. 

I am Therese Fallentin and this is the gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem 

and about me and my services (waiting for my domain :-D) at

https://herring-tambourine-n2td.squarespace.com/ 

and find me in video format at youtube at

https://www.youtube.com/@TheGutFeeling_Therese 

Make yourself a glorious day ya all. 

#meditation #mindfulness #bodyscan #grounding #calming #somaticwork

Do you allow yourself to practice, play, look stupid, let go of control, show vulnerability, surrender, feel, ask for help, loooooooose control? 

Perfectionism creates avoidance. It's control. 

It's trying to be perfect so that noone can reject you, critique you, control you. 

Well, being perfect is also not perfect, it's quite exhausting for yourself and everyone else. 

Breath, let go and let people in. Let yourself have a break. 

I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem 

and about me and my services (waiting for my domain :-D) at

https://herring-tambourine-n2td.squarespace.com/ 

and find me in video format at youtube at

https://www.youtube.com/@TheGutFeeling_Therese 

https://youtu.be/vZQbeNOsOmc 

Make yourself a glorious day ya all. 

#anxious #avoident #attachment #money #perfectionism #avoidance #control #goals #surrender 

Have you ever gossiped, judged, criticized, blamed, shamed, pointed fingers, hit, punched, pushed or bullied someone else? 

If you answer no, I don’t believe you! 

We ALL HAVE! 

If you claim you haven’t, I am quite sure you have more than most. Start digging, get real! Even if you think you are an angel, you probably aren’t. 

So why and how do we ALL turn into perpetrators?

How does it look like?

Perpetrators come alongside victims and rescuers. And within this dynamics WE SWOP ROLES WITHIN A SINGLE CONVERSATION. We start out as the victim, move into to perpetrator and end up as the rescuer. And so it rolls. 

We believe we are angels, but really! We are not. No one is. I explain how toxic these dynamics are and how to get out of them. How to take accountability for your own life, words and actions. 

Why? 

Because you are hurting yourself. You are creating your own drama. You are getting yourself into dynamics you don’t want to be in. 

Watch/ listen into my podcast to learn how you can become the challenger, coach and creator - instead of the perpetrator, rescuer and victim…

These are the Drama Triangle and Empowerment Dynamics. 

Someone focusing on everyone else’s problems and never your own. Not trusting in anyone else to do a good enough job.

Watch/ listen into the episode to learn how to stop burning out. How to get help, how to cut back on responsibilities. how to find time for the things YOU wanna do.

I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem 

and about me and my services (waiting for my domain :-D) at

https://herring-tambourine-n2td.squarespace.com/ 

and find me in video format at youtube at

https://www.youtube.com/@TheGutFeeling_Therese 

https://youtu.be/0D6dnrOfYWU 

Make yourself a glorious day ya all. 

#dramatriangle #empowermentdynamics #power #empowered #stepintoyourpower #create #entrepreneurship #goals #prioritze #focus #discipline #victimhoodrole #confidence #attract #magnetic #accountability #dopaminaddiction #perpetrator #challenger #coach #rescuer #victimrole #hero