Focus on a few main principles for lasting motivation: visualizing in detail our goal, getting comfortable with being uncomfortable, and allowing our future selves to advise and guide our present selves. Finally, the most important may be to recognize that you will slip up, but will always be ready to forgive, learn from mistakes, and move on to be better next time.

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Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition.

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