A viral documentary says a "whole foods plant-based diet" will prevent heart disease and cure cancer. But once we look into the MEAT of the matter will we find factual CREAM of the crop or will we  cry FOWL? (we're so sorry)

Thanks to Katherine Flegal for helping Mike with this episode!

Support us:

• Hear bonus episodes on Patreon
• Donate on PayPal
• Get Maintenance Phase T-shirts, stickers and more
• Buy Aubrey's book
• Listen to Mike's other podcast

Links!

• Health effects associated with consumption of unprocessed red meat: a Burden of Proof study
• Unprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) Consortium
• Present status of the aflatoxin situation in the Philippines
• The role of natural consequences in the changing death patterns
• Dietary Protein and Amino Acids in Vegetarian Diets—A Review
• Quality of Plant-Based Diet and Risk of Total, Ischemic, and Hemorrhagic Stroke
• Parachute use to prevent death and major trauma when jumping from aircraft: randomized controlled trial
• Do We Really Know What Makes Us Healthy?
• Observational evidence does not necessarily imply causation
• The Problem with Observational Studies (Epidemiology)
• Vegetarian Diet Patterns and Chronic Disease Risk: What We Know and What We Don’t
• The rise, the fall and the renaissance of vitamin E

Thanks to Doctor Dreamchip for our lovely theme song!

Support the show

Aubrey tells Mike about the diet that took over New York City (and its bathrooms).

Support us:

• Hear bonus episodes on Patreon
• Donate on PayPal
• Get Maintenance Phase T-shirts, stickers and more
• Buy Aubrey's book
• Listen to Mike's other podcast

Links!

• F-Factor drama timeline
• What Is the F-Factor Diet, and Is it Safe?
• Tanya Zuckerbrot Sets a Weight-Loss Example
• What Is the F-Factor Diet? Here’s What You Need to Know
• F-Factor Under Fire After TONS Of Women Come Forward
• Tanya Zuckerbrot and an Instagram Crusade Against the F-Factor Diet
• Dietary fiber and health outcomes: an umbrella review
• Closing America’s Fiber Intake Gap
• F-Factor has sent legal threats and deleted Instagram comments
• F-Factor Diet Allegations: What Dietitians Want You To Know
• Correcting the Record
• Unpacking the F-Factor Diet Drama
• Insider rundown of symptoms 
• Tanya Zuckerbrot addresses health concerns
• Insider rundown of workplace issues 
• Tanya Zuckerbrot Files Lawsuit Over F-Factor Diet Criticism on Instagram
• Tanya Zuckerbrot sues Emily Gellis in new defamation suit
• In a Lawsuit, Eight Women Claim the F-Factor Diet Made Them Sick
• Submit concerns to F-Factor

Thanks to Doctor Dreamchip for our lovely theme song!

Support the show

Last month the American Academy of Pediatrics released a new set of guidelines for "childhood obesity." We have some comments.

Support us:

• Hear bonus episodes on Patreon
• Donate on PayPal
• Get Maintenance Phase T-shirts, stickers and more
• Buy Aubrey's new book
• Listen to Mike's new podcast

Links!

• The 2023 American Academy of Pediatrics Guidelines 
• The 2007 guidelines 
• Pros and cons of bariatric surgery in adolescents 
• Serious Issues With the American Academy of Pediatrics Guidelines For Higher-Weight Children and Adolescents 
• Semaglutide treatment for obesity in teenagers: a plain language summary of the STEP TEENS research study 
• Patients’ views of long-term results of bariatric surgery for super-obesity: sustained effects, but continuing struggles 
• Long-Term Outcomes After Bariatric Surgery 
• Suicidal thoughts and behaviors in adolescents who underwent bariatric surgery 

Support the show

History should make you feel weird and so, apparently, should diet books.

Support us:

• Hear bonus episodes on Patreon
• Donate on PayPal
• Get Maintenance Phase T-shirts, stickers and more
• Buy Aubrey's new book
• Listen to Mike's new podcast

Links!

• Elizabeth Takes Off
• Elizabeth: The Life of Elizabeth Taylor
• Elizabeth Taylor: Diet Tips on How to Become a Size 6
• Just Look at Her Now
• Elizabeth Taylor: Born to the Purple
• Elizabeth Taylor: The Lost Interview 
• Elizabeth Taylor’s Glorious Excess
• Elizabeth Taylor’s Astonishing Health History
• Elizabeth Taylor’s Cook Not To Blame

Support the show

This week, we're talking about Aubrey's new book, "'You Just Need To Lose Weight' and 19 Other Myths About Fat People." And we're yelling about Piers Morgan as a little treat.

Support us:

• Hear bonus episodes on Patreon
• Donate on PayPal
• Get Maintenance Phase T-shirts, stickers and more
• Buy Aubrey's new book
• Listen to Mike's new podcast

Preorder Aubrey's book at your favorite bookstore or here:

• Bookshop.org
• Powell's Books
• Blackstone Books
• Black Pearl Books
• Amazon
• Barnes & Noble
• Book Depository
• Audible (audiobook)
• Libro.fm (audiobook)

Support the show

Charging disabled people more for health care is illegal. But what about ... charging non-disabled people less?

Support us:

• Hear bonus episodes on Patreon
• Donate on PayPal
• Get Maintenance Phase T-shirts, stickers and more
• Buy Aubrey's new book
• Listen to Mike's new podcast

Links! 

• A Review of the U.S. Workplace Wellness Market
• "Wellness" Based Healthcare is a Scam
• 2013 Rand Report
• Workplace Wellness Produces No Savings\
• Workplace Wellbeing Is a Scam
• Employers should disband employee weight control programs
• Using Incentives in Workplace Wellness Programs
• Coerced into Health
• Current Trends in Reducing Cardiovascular Risk Factors in the US
• The effectiveness of worksite nutrition and physical activity interventions for controlling employee overweight
• Managing Manifest Diseases, But Not Health Risks, Saved PepsiCo Money Over Seven Years
• The Dubious Empirical and Legal Foundations of Workplace Wellness Programs
• Toward A Critical Theory of Corporate Wellness
• The development and growth of employer-provided health insurance
• The Ideological Construction Of Risk
• Wellness Incentives In The Workplace
• A Fatter Butt Equals a Skinnier Wallet
• The Outcomes, Economics, and Ethics of the Workplace Wellness Industry
• What’s Bad about Wellness? 

Support the show

In the 1990s, the Food Pyramid was one of the most recognizable symbols in nutrition education. But where did it come from? Why was it created by the agriculture department? And why did it tell us to eat a whole loaf of bread every day?

Support us:

• Hear bonus episodes on Patreon
• Donate on PayPal
• Get Maintenance Phase T-shirts, stickers and more
• Buy Aubrey's new book
• Listen to Mike's new podcast

Links!

• Anna-Britt Agnsäter
• Rounding Out the Food Pyramid
• Food Lobbies, The Food Pyramid, and US Nutrition Policy
• The Fattening: Reassessing The Food Pyramid
• Catering to Cows and Consumers
• US Drops New Food Chart
• Are Cattlemen Now Guarding the Hen House?
• Testing of the Food Pyramid Comes Full Circle
• Topping the Food Pyramid
• Food Pyramid Replaced By 'MyPlate'
• Is The Food Pyramid Obsolete?
• Coca-Cola Funds Scientists to Shift Blame
• Experts Say Lobbying Skewed the US Dietary Guidelines
• Food Politics

Thanks to Doctor Dreamchip for our lovely theme song!

Support the show

Mike and Aubrey introduce Mike's new show, If Books Could Kill! Find it on Apple, Spotify, Stitcher, Google and wherever else you get your podcasts.

Also, don't forget to pre-order Aubrey's new book!

Support us:

•  Subscribe on Patreon
• Donate on PayPal
• Get Maintenance Phase shirts, stickers and more

Support the show

“Herpes is basically living the dream” — Aubrey Gordon.

Support us:

•  Subscribe on Patreon
• Donate on PayPal
• Get Maintenance Phase shirts, stickers and more
• Check out Mike's other podcast, If Books Could Kill
• Pre-order Aubrey's book!

Links!

• Marion Nestle's "Safe Food"
• The vomiting, diarrhea, and gallbladder surgeries were bad enough. Daily Harvest’s alleged food poisoning victims say the startup’s response made things worse
• For Now, Skip Eating Products That Contain Tara Flour, CR's Food Experts Say
• Bill Marler’s Daily Harvest posts
• The original Reddit post
• The History, Politics & Perils Of The Current Food Safety Controversy
• Food poisoning and unsafe temperatures: Many meal kit companies aren’t FDA regulated
• Public Health and Food Safety: a Historical Association
• Investigating Food Safety Implications Of Meal-Kit Delivery Subscription Services In Toronto
• Vitamin retention in eight fruits and vegetables: a comparison of refrigerated and frozen storage
• Ten years post-GAO assessment, FDA remains uninformed of potentially harmful GRAS substances in foods
• Daily Harvest updates
• Rachel Drori interview
• Antioxidants in Fresh and Frozen Fruit and Vegetables: Impact Study of Varying Storage Conditions
• Generally recognized as safe (GRAS): history and description

Thanks to Doctor Dreamchip for our lovely theme song!

Support the show

Pennsylvania listeners check your registration here!

Mike and Aubrey break down the policies and promises of Dr. Oz's Senate campaign in Pennsylvania. 

Plus! A re-run of our complete Dr. Oz episode from last year. 

Support us:

•  Subscribe on Patreon
• Donate on PayPal
• Get Maintenance Phase shirts, stickers and more

Links:

• Transcript of the infamous Congressional hearing
• The Making of Dr. Oz
• Columbia and the Problem of Dr. Oz
• The FTC lawsuit against green coffee bean extract sellers
• The Oz craze: The effect of pop culture media on health care
• The BMJ content analysis of the Dr. Oz show
• Ageing, fitness and neurocognitive function
• Real-world doctors fact-check Dr. Oz, and the results aren't pretty 
• Dr. Oz may be America's most influential — and controversial — physician 

Thanks to Ashley Smith for editing assistance and Doctor Dreamchip for our lovely theme song!

Support the show