Jade and Keia are joined by trainer and owner of HerFlexFitness, Samaiyah Williams for a timely discussion about community, consistency, grace, and radical self acceptance as necessary preconditions for realizing your fitness goals as you age. 

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HerFlexFitness is a women-only strength and conditioning studio currently based in Forestville, MD. 

https://www.herflexfitness.net/

Follow Mya on @musclesbymya

Follow @HerFlexFitness

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Don't forget to listen to Season TWO of 'Illuminating Intersectionality.' 

https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987

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Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod