Thoryn Stephens is a leading expert in neurotechnology, longevity, and analytics, specializing in data architecture, consumer insights, and behavioral analytics. As the founder of Brain.1, Thoryn has created a pioneering brain fitness platform that offers the world’s most extensive collection of brain health microhabits and protocols. His unique blend of scientific expertise, entrepreneurial spirit, and passion for holistic health makes him a standout voice in the intersection of technology, neuroscience, and personal development.

On this episode we talk about:

– Thoryn’s journey from biotech and molecular biology to entrepreneurship

– The founding story and mission behind Brain.1 and brain fitness protocols

– The importance of personalized health routines and protocols for longevity

– How lifestyle changes can help prevent neurodegenerative diseases like dementia

– The role of community, connection, and purpose in health and wealth

Top 3 Takeaways

1. Optimizing your brain and health is foundational to unlocking higher income and productivity.

2. Personalized health protocols-especially for brain fitness-are the future of preventative medicine and longevity.

3. Community and connection are powerful “biohacks” that significantly impact healthspan and overall well-being.

Connect with Thoryn Stephens:

LinkedIn: https://www.linkedin.com/in/thoryn

Website: https://brain.one/

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