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Last episode we talked about taking time as a new year approaches to reflect on the previous year. In today’s episode of the Psychedelic Therapy Frontiers podcast, we discuss how to make new year’s resolutions that really matter to you. We explore why we struggle to accomplish new year’s resolutions, the difference between goals and values, the importance of self-compassion when trying to make changes, learning from life’s challenges, avoiding toxic positivity, actionable systems for habit change, and much more.
For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison.

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