The New Year is upon us and I want to see you succeed in 2026!
 
In this episode I am sharing my top 5 tips to ensure that you start your New Year goals off right, so that they actually stick this time!
 
You are done with setting goals that you never actually achieve- let's make 2026 your best year yet!
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For more help losing weight realistically, join me for my FREE upcoming class on how to Shed fat for good in 2026!
Sign up here!
<a href='https://www.perfectfitnutrition.com/sf-webinar/'>https://www.perfectfitnutrition.com/sf-webinar/</a>
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.
Have you gotten your Fruitful goal journal? It is designed to help you not only reach your goals this year, but stay aligned with the Lord in the process!
Grab it here👇
https://www.perfectfitnutrition.com/product/fruitful-goal-journal/

The New Year is upon us and I want to see you succeed in 2026! In this episode I am sharing my top 5 tips to ensure that you start your New Year goals off right, so that they actually stick this time! You are done with setting goals that you never actually achieve- let's make 2026 your best year yet! . . For more help losing weight realistically, join me for my FREE upcoming class on how to Shed fat for good in 2026! Sign up here! https://www.perfectfitnutrition.com/sf-webinar/ . . Have you gotten your Fruitful goal journal? It is designed to help you not only reach your goals this year, but stay aligned with the Lord in the process! Grab it here👇 https://www.perfectfitnutrition.com/product/fruitful-goal-journal/

The New Year is upon us and I want to see you succeed in 2026!
&nbsp;
In this episode I am sharing my top 5 tips to ensure that you start your New Year goals off right, so that they actually stick this time!
&nbsp;
You are done with setting goals that you never actually achieve- let's make 2026 your best year yet!
.
.
For more help losing weight realistically, join me for my FREE upcoming class on how to Shed fat for good in 2026!
Sign up here!
<a href="https://www.perfectfitnutrition.com/sf-webinar/" rel="noopener noreferrer">https://www.perfectfitnutrition.com/sf-webinar/</a>
.
.
Have you gotten your Fruitful goal journal? It is designed to help you not only reach your goals this year, but stay aligned with the Lord in the process!
Grab it here👇
https://www.perfectfitnutrition.com/product/fruitful-goal-journal/

Making 2026 the best year yet- my top 5 tips that actually work

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey.

From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Topics include:
💗Weight loss as a busy mom,
💗Consistency so you stop starting over,
💗Enjoying all foods (no restrictions!),
💗Losing weight in a way that isn't overwhelming,
💗Cutting the diet culture noise,
💗Overcoming hopelessness about your body, 
💗The mindset for lasting weight loss, 
💗Accepting grace in the chaos,
💗Self-confidence regardless of size,
💗How to stay motivated,
💗Health and habits that fit your real life,
💗Fat loss that lasts for good. 

Next steps:
Click the follow button so you never miss an episode!
Get my free guide to losing weight eating foods you love: <a href="https://www.perfectfitnutrition.com/5-ways-page/">https://www.perfectfitnutrition.com/5-ways-page/</a>
Visit the website: <a href="https://perfectfitnutrition.com/">https://perfectfitnutrition.com/</a>
Contact us: support@perfectfitnutrition.com

Health & Fitness

Nutrition

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Topics include: 💗Weight loss as a busy mom, 💗Consistency so you stop starting over, 💗Enjoying all foods (no restrictions!), 💗Losing weight in a way that isn't overwhelming, 💗Cutting the diet culture noise, 💗Overcoming hopelessness about your body, 💗The mindset for lasting weight loss, 💗Accepting grace in the chaos, 💗Self-confidence regardless of size, 💗How to stay motivated, 💗Health and habits that fit your real life, 💗Fat loss that lasts for good. Next steps: Click the follow button so you never miss an episode! Get my free guide to losing weight eating foods you love: https://www.perfectfitnutrition.com/5-ways-page/ Visit the website: https://perfectfitnutrition.com/ Contact us: support@perfectfitnutrition.com

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey.

From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Topics include:
💗Weight loss as a busy mom,
💗Consistency so you stop starting over,
💗Enjoying all foods (no restrictions!),
💗Losing weight in a way that isn't overwhelming,
💗Cutting the diet culture noise,
💗Overcoming hopelessness about your body,&nbsp;
💗The mindset for lasting weight loss,&nbsp;
💗Accepting grace in the chaos,
💗Self-confidence regardless of size,
💗How to stay motivated,
💗Health and habits that fit your real life,
💗Fat loss that lasts for good.&nbsp;

Next steps:
Click the follow button so you never miss an episode!
Get my free guide to losing weight eating foods you love: <a href="https://www.perfectfitnutrition.com/5-ways-page/" rel="noopener noreferrer">https://www.perfectfitnutrition.com/5-ways-page/</a>
Visit the website: <a href="https://perfectfitnutrition.com/" rel="noopener noreferrer">https://perfectfitnutrition.com/</a>
Contact us: support@perfectfitnutrition.com

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Making 2026 the best year yet- my top 5 tips that actually work

Making 2026 the best year yet- my top 5 tips that actually work

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