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Making a Mental HALT - #52
Ever wondered why in some situations you snap or crumble under pressure, while in others you are able to keep your calm?
Look no further, in this episode I share how to self-diagnose through a simple method called HALT. This will help you figure out why you loose control in some situations and how to fix it!
• Check out The Positive Equestrian Performance Program: www.mindeq.eu/pepp
• Get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/
• Sign up to receive weekly Mindset & Performance Hacks via email: www.mindeq.eu/weeklyhacks
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By Jocelin Lillienau
5
1010 ratings
Ever wondered why in some situations you snap or crumble under pressure, while in others you are able to keep your calm?
Look no further, in this episode I share how to self-diagnose through a simple method called HALT. This will help you figure out why you loose control in some situations and how to fix it!
• Check out The Positive Equestrian Performance Program: www.mindeq.eu/pepp
• Get in touch with me on Instagram: https://www.instagram.com/jocelinlillienau/
• Sign up to receive weekly Mindset & Performance Hacks via email: www.mindeq.eu/weeklyhacks
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