Having an attitude of acceptance allows things and situations to just be, without judgement, and can even transform irritating experiences into pleasant ones. Join Taylor for this short guided meditation to practice the power of acceptance, and then share this podcast with a friend! 

To find out more about this exercise or other mindfulness practices, contact Taylor by emailing [email protected] or call (217) 348-5033. 

Learn more about SACIS and the services we offer by visiting our website at www.sacis.org. 

Find other Mindfulness Monday videos here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J

In this episode, our Social Justice and Empowerment Services Coordinator, Taylor Diskin, provides a peaceful guided meditation to ease anxiety through the practice of giving compassion to yourself and others. 

For more information about this episode or other mindfulness resources, contact Taylor at [email protected] or call (217) 348-5033. 

Access our full library of Mindfulness Monday YouTube videos here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J

Watch the video version of this episode here: https://youtu.be/BwiYPPuilUc

Visit www.sacis.org to learn more about the mission of SACIS and services we offer.