Making Adjustments

Making Adjustments

By SACISBusinessNon-Profit
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Making Adjustments episodes

  • Mindfulness Monday: Episode 2- Power of Acceptance

    Having an attitude of acceptance allows things and situations to just be, without judgement, and can even transform irritating experiences into pleasant ones. Join Taylor for this short guided meditation to practice the power of acceptance, and then share this podcast with a friend! 


    To find out more about this exercise or other mindfulness practices, contact Taylor by emailing [email protected] or call (217) 348-5033. 

    Learn more about SACIS and the services we offer by visiting our website at www.sacis.org. 

    Find other Mindfulness Monday videos here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J

    10 min
  • Mindfulness Monday: Episode 1- Compassion Meditation

    In this episode, our Social Justice and Empowerment Services Coordinator, Taylor Diskin, provides a peaceful guided meditation to ease anxiety through the practice of giving compassion to yourself and others. 

    For more information about this episode or other mindfulness resources, contact Taylor at [email protected] or call (217) 348-5033. 

    Access our full library of Mindfulness Monday YouTube videos here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J

    Watch the video version of this episode here: https://youtu.be/BwiYPPuilUc

    Visit www.sacis.org to learn more about the mission of SACIS and services we offer. 

    12 min

About Making Adjustments

From the publisher's feed

We believe that true justice isn't only an idea or concept: it's a behavior. Changing behavior can take time, but small steps lead to giant justice. While our mission is to end sexual violence in society, we recognize that intersections of identities and experiences contribute to a culture of interconnected violence and oppression. Join us every month for a thoughtful dive into an element of culture that could benefit from a few healthy adjustments.