Join Taylor today as she guides us in this meditation of ten perfect breaths. 

For more information on this exercise and other mindfulness activities, contact Taylor Diskin at [email protected] or call (217) 348-5033.

To learn more about SACIS and the services we offer, visit our website at www.sacis.org. 

The gift of awareness opens us to the realization of our emotions and thoughts. Join Taylor in purposefully opening our senses to notice grounding details around us today.

For more information on this episode and mindfulness exercises, contact Taylor Diskin at [email protected].

To learn more about SACIS and the services we offer, visit our website at www.sacis.org.

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Welcome back to a special holiday edition of Mindfulness Monday! Today's episode fosters mindfulness and gratitude through a heartwarming exercise during this week of Thanksgiving. 

For more information on this practice or other mindfulness resources, contact Taylor Diskin at [email protected] or call (217) 348-5033.

Access our full library of Mindfulness Monday videos here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J

To learn more about SACIS and the services we offer, visit our website at www.sacis.org.

Practice letting go of anxiety by kindly distancing yourself from ruminating thoughts. It is important to remember that we don't have to believe everything we think, and making a habit of exercising control over our thoughts in a stressful time is key to remaining in a healthy mental/emotional state. 

To learn more about this practice or other mindfulness meditations, contact Taylor Diskin at [email protected] or call (217) 348-5033. 

Access our full library of Mindfulness Monday videos here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J

For more information on SACIS and the services we offer, visit our website at www.sacis.org. 

Life is stressful, and anxieties can arise from heavy situations. Showing compassion to yourself is an important practice in times like these. Join Taylor for this simple, short, and effective exercise to allow yourself some kindness. 

For more information on this practice or other mindfulness meditations, contact Taylor Diskin at [email protected] or call (217)348-5033.

To access our full library of Mindfulness Monday content, click here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J

Visit our website at www.sacis.org to learn more about our mission and the services we offer. 

Welcome to the first episode of our new series, Monthly Message to Survivors. Tune in on the first Thursday of each month for a short, encouraging message from one of our SACIS team members. 

Today, we kick things off with an affirmation-  you are worthy. 

If you or someone you know is a survivor of sexual violence and would like to find out more about the services SACIS has to offer, visit our website at www.sacis.org or call (217) 348-5033. Crisis help is also available 24/7 via our hotline: (888) 345-2846. 

A wondering mind can be difficult to put to ease, but assigning it a task will help you to slow down. Join us for a short five minute meditation where we focus our minds on awareness of the breath. This calming practice is wonderful for soothing anxiety and bringing peace to your weekday. 

Learn more about this practice and other mindfulness exercises by emailing Taylor Diskin at [email protected] or calling (217) 348-5033. 

Access our full library of Mindfulness Monday episodes here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J and subscribe to our podcast so you don't miss any new episodes! 

For additional information on SACIS and the services we provide, visit our website at www.sacis.org. 

Give yourself permission to just be still today. 

For more information on this practice of stillness or other mindfulness exercises, contact Taylor Diskin at [email protected] or call (217) 348-5033. 

To access or full Mindfulness Monday library, visit our YouTube playlist here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J

Visit our website to learn more about SACIS and the services we offer at www.sacis.org. 

Join Taylor in exploring impatience, boredom, and restlessness- you just may find that boredom is not all bad. 

To learn more about this practice or other mindfulness resources, email Taylor at [email protected] or call (217) 348-5033.

Access our full library of previous Mindfulness Monday videos on our YouTube channel playlist here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J

Subscribe to our podcast for new episodes every week! 

For more information on SACIS and the services we offer, visit our website www.sacis.org.