Making Adjustments

Making Adjustments

By SACISBusinessNon-Profit
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Making Adjustments episodes

  • Monthly Message to Survivors: You are Not Alone

    Today, our friend Amy joins us to give a message entitled, You Are Not Alone. 


    *** SACIS has no party or religious affiliation. We support and welcome all survivors regardless of age, race, ethnicity, language, origin, religion, ability, gender identity, or sexual orientation. Our views do not necessarily reflect the views of any/all podcast guests.***

    4 min
  • Mindfulness Monday- Episode 24: Tuning Into Feeling Tones

    Welcome back to another episode of Mindfulness Monday! Today Taylor guides us through breaking down experiences by assigning them feeling tones. This can be a helpful practice to acknowledge the way we understand things that happen to us and gain a deeper insight into processing experiences. 


    For more information on this and other mindfulness exercises, contact Taylor at [email protected].

    To learn more about SACIS and the services we offer, visit our website at www.sacis.org. 

    8 min
  • Mindfulness Monday: Episode 23- Giving Yourself Compassion for Failures and Mistakes

    It can be difficult to overcome trauma or move forward in healing if we don't give ourselves compassion for past failures or mistakes. Today's guided meditation focuses on exercises you can do to help with this process and continue on your journey. 


    For more information on this practice, contact Taylor Diskin at [email protected] or call (217) 348-5033. 

    To learn more about SACIS and the services we offer, visit our website at www.sacis.org. 

    15 min
  • Mindfulness Monday- Episode 20: Growing Happiness in the Mind

    Welcome back to Mindfulness Monday! Today's practice helps train the mind to rejoice in happiness and treat it as the important feeling it is. Find a comfortable position and follow along with Taylor. 


    To learn more about this and other mindfulness exercises, contact Taylor Diskin at [email protected].

    For additional information on SACIS and the services we offer, visit our website at www.sacis.org. 


    8 min
  • Monthly Message to Survivors: You are a Fighter
    Join us for our March message from a special guest! Our 24-Hr Crisis Hotline is always available to survivors and significant others: (888)345-2846. Any and all podcast guests that appear on any episode within the SACIS Podcast Network are participating of their own accord and are aware that this podcast is a public platform. In producing and releasing this content, SACIS and its guests contend that they have no malicious intent or agenda to cause harm to any third party.
    5 min

About Making Adjustments

From the publisher's feed

We believe that true justice isn't only an idea or concept: it's a behavior. Changing behavior can take time, but small steps lead to giant justice. While our mission is to end sexual violence in society, we recognize that intersections of identities and experiences contribute to a culture of interconnected violence and oppression. Join us every month for a thoughtful dive into an element of culture that could benefit from a few healthy adjustments.