Today, our friend Amy joins us to give a message entitled, You Are Not Alone. 

*** SACIS has no party or religious affiliation. We support and welcome all survivors regardless of age, race, ethnicity, language, origin, religion, ability, gender identity, or sexual orientation. Our views do not necessarily reflect the views of any/all podcast guests.***

Welcome back to another episode of Mindfulness Monday! Today Taylor guides us through breaking down experiences by assigning them feeling tones. This can be a helpful practice to acknowledge the way we understand things that happen to us and gain a deeper insight into processing experiences. 

For more information on this and other mindfulness exercises, contact Taylor at [email protected].

To learn more about SACIS and the services we offer, visit our website at www.sacis.org. 

Today our intern, Trenton, joins us for a short message of encouragement entitled, You Are Not to Blame. 

Remember that SACIS is always here to listen and we believe you! 

Learn more about the services we offer on our website, www.sacis.org.

It can be difficult to overcome trauma or move forward in healing if we don't give ourselves compassion for past failures or mistakes. Today's guided meditation focuses on exercises you can do to help with this process and continue on your journey. 

For more information on this practice, contact Taylor Diskin at [email protected] or call (217) 348-5033. 

To learn more about SACIS and the services we offer, visit our website at www.sacis.org. 

Today our intern, Desiree, joins us to discuss the up and down journey of healing and her own experiences on the matter. 

To learn more about SACIS and the services we offer, visit our website [email protected] or call (217) 348-5033. 

Welcome back to Mindfulness Monday! Today, Taylor guides us through a soothing meditation that uses the breath as a tool for relaxation. 

Find a comfortable position and follow along.

To learn more about this and other mindfulness practices, contact Taylor at [email protected].

For more information on SACIS and the services we offer, visit our website at www.sacis.org. 

It's Sexual Assault Awareness Month! Tune in EVERY WEEK for a new Message to Survivors episode to celebrate! 

Joining us today is one of our amazing Spring interns, Lois! 

Welcome back to another Mindfulness Monday! 

Join Taylor for this simple exercise in remembering that difficult days or emotions are not permanent. 

To learn more about this practice and others, contact Taylor at [email protected]. 

Welcome back to Mindfulness Monday! Today's practice helps train the mind to rejoice in happiness and treat it as the important feeling it is. Find a comfortable position and follow along with Taylor. 

To learn more about this and other mindfulness exercises, contact Taylor Diskin at [email protected].

For additional information on SACIS and the services we offer, visit our website at www.sacis.org.