Making Adjustments

Making Adjustments

By SACISBusinessNon-Profit
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Making Adjustments episodes

  • Mindfulness Monday- Episode 17: Mindful Breathing Exercise

    Keep it simple and start your week with a short mindful breathing exercise! 

    Find a comfortable space and let Taylor guide you through this week's meditation. 


    For more information on this practice or other mindfulness techniques, contact Taylor at [email protected] or call (217)348-5033. 

    To learn more about SACIS and the services we offer, visit our website at www.sacis.org.

    10 min
  • Monthly Message to Survivors: Set the Pace

    A new year doesn't mean your pace or productivity has to increase: it's okay to take things slowly. 


    For more information about this podcast episode, or if you are interested in sharing a message of support to survivors, email [email protected]. 

    To learn more about SACIS and the services we offer, visit our website at www.sacis.org. 

    4 min
  • Mindfulness Monday: Episode 14- Feeling Your Body and Mind as a Lake

    Welcome Back to a New Year and new season of Mindfulness Monday!


    In today's episode, Taylor helps us to bring our awareness back to the present by vizualizing our minds and bodies as a lake. 

    Be sure to subscribe and check out all of our past episodes. Our full library of video exercises can be found here: https://youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J

    For more information on this practice or other mindfulness exercises, contact Taylor Diskin at [email protected]

    To learn more about SACIS and the services we offer, visit our website at www.sacis.org. 

    10 min
  • Mindfulness Monday: Episode 13- Dropping the Suitcase of Worries and Regrets

    Heading into a new year is a great time to release some of the weight of worry you may be carrying.  Join Taylor in this mindfulness exercise of letting go. 

    To learn more about this practice, contact Taylor Diskin at [email protected] or call (217) 348-5033.  Access our full library of mindfulness videos on YouTube here: https://youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J


    For additional information on SACIS and the services we offer, please visit our website at www.sacis.org. 

    8 min
  • Mindfulness Monday: Episode 12- Motivation When You're Feeling Unmotivated

    Are you feeling unmotivated? This interactive practice helps set intention to get you going and reflect on what you want or need to accomplish. 


    To learn more about this practice or find other mindfulness resources, contact Taylor Diskin at [email protected], then check out our YouTube library of Mindfulness exercises here: https://youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J

    Find our full list of services on our website at www.sacis.org. 

    8 min
  • Monthly Message to Survivors: You Are The Light

    Our 24-Hr Crisis Hotline is always available to survivors and significant others: (888) 345-2846.

    If you are interested in participating in this podcast or have a message you would like to share with survivors of sexual violence, please email [email protected]. 


    Any and all podcasts guests that appear on any episode within the SACIS Podcast Network are participating of their own accord, and are aware that this podcast is a public platform. In producing and releasing this content, SACIS and it's guests contend that they have no malicious intent or agenda to cause harm to any third party. 

    5 min

About Making Adjustments

From the publisher's feed

We believe that true justice isn't only an idea or concept: it's a behavior. Changing behavior can take time, but small steps lead to giant justice. While our mission is to end sexual violence in society, we recognize that intersections of identities and experiences contribute to a culture of interconnected violence and oppression. Join us every month for a thoughtful dive into an element of culture that could benefit from a few healthy adjustments.