Welcome back to another guided meditation tailored to cultivate self-compassion!

Find a comfortable position and join us! 

To learn more about this practice and other mindfulness exercises, contact Taylor Diskin at [email protected] or call (217)348-5033. 

Visit our website, www.sacis.org, for more information about SACIS and the services we offer. 

Follow along with Taylor in this short guided meditation to sooth anxiety! 

For more information about this practice or other mindfulness techniques, contact Taylor at [email protected]. 

Thanks for listening! To learn more about SACIS and the services we offer, visit our website at www.sacis.org. 

Keep it simple and start your week with a short mindful breathing exercise! 

Find a comfortable space and let Taylor guide you through this week's meditation. 

For more information on this practice or other mindfulness techniques, contact Taylor at [email protected] or call (217)348-5033. 

To learn more about SACIS and the services we offer, visit our website at www.sacis.org.

A new year doesn't mean your pace or productivity has to increase: it's okay to take things slowly. 

For more information about this podcast episode, or if you are interested in sharing a message of support to survivors, email [email protected]. 

To learn more about SACIS and the services we offer, visit our website at www.sacis.org. 

Welcome Back to a New Year and new season of Mindfulness Monday!

In today's episode, Taylor helps us to bring our awareness back to the present by vizualizing our minds and bodies as a lake. 

Be sure to subscribe and check out all of our past episodes. Our full library of video exercises can be found here: https://youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J

For more information on this practice or other mindfulness exercises, contact Taylor Diskin at [email protected]

To learn more about SACIS and the services we offer, visit our website at www.sacis.org. 

Heading into a new year is a great time to release some of the weight of worry you may be carrying.  Join Taylor in this mindfulness exercise of letting go. 

To learn more about this practice, contact Taylor Diskin at [email protected] or call (217) 348-5033.  Access our full library of mindfulness videos on YouTube here: https://youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J

For additional information on SACIS and the services we offer, please visit our website at www.sacis.org. 

Are you feeling unmotivated? This interactive practice helps set intention to get you going and reflect on what you want or need to accomplish. 

To learn more about this practice or find other mindfulness resources, contact Taylor Diskin at [email protected], then check out our YouTube library of Mindfulness exercises here: https://youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J

Find our full list of services on our website at www.sacis.org. 

Our 24-Hr Crisis Hotline is always available to survivors and significant others: (888) 345-2846.

If you are interested in participating in this podcast or have a message you would like to share with survivors of sexual violence, please email [email protected]. 

Any and all podcasts guests that appear on any episode within the SACIS Podcast Network are participating of their own accord, and are aware that this podcast is a public platform. In producing and releasing this content, SACIS and it's guests contend that they have no malicious intent or agenda to cause harm to any third party.