I love making big goals - and you’ve seen me do some of them here with things like the Soaring Mothers Summit. But this year, I wanted to try something that I read about years ago in Atomic Habits: making 1% Better Changes. Each month of the year, I’m picking one tiny thing to focus on, and so far, the impact has far exceeded my homes. When I’m deciding on what to focus on each month, I start with this question that is found in the quarterly review pages of the Thriving in Motherhood Planner: “What is the ONE thing that will make the biggest difference in all areas of my life?” It allows me to get honest with myself about what my current habits are and where I would like to make things better for myself.  What I love about this question is that whatever season of motherhood you’re in - even the super hard ones - you can find things to make 1% better instead of staying stuck and feeling like a victim. Here are the changes I’ve made so far in quarter one of 2023: January: Charge my phone away from my bed at night. February: Daily exercise (with a low bar of what counts) March: Track our spending in a spreadsheet The changes are simple, but by moving my phone away from my bed at night, I not only went to sleep earlier, but I also started off the day by doing all the things that matter to me before picking up my phone. Daily exercise for me is crucial to decreasing pain, and I’ve made a lot of improvements in that area.  Tracking our spending turned into bigger conversations about how much we’ve saved and want to save for our kid’s college, retirement and how we can tackle our mortgage more quickly. For more details of why I’m focusing on little things and the results I’m seeing, listen to this week’s episode of the podcast!

Making 1% Better Changes instead of setting big goals | Atomic Habits [Episode 256]

The GO TO Podcast For Moms With Kids At Home!

Do you want to love motherhood but find yourself in survival mode or burned out more than you'd like to admit? 
Do you feel tugged between enjoying every moment with your kids because it "goes so fast" and feeling mom guilt because you don't? 
Are you tired of wandering around the house or scrolling social media but don't know where to find the time or energy to do something that you would enjoy?

There's a way to create a life that you are excited to wake up to each day so you enjoy your time with your family, have a smooth running home, and still move forward on your greatest goals.

Hi! I'm Jessica Jackson, homeschooling mom of four, productivity and time management expert for moms, and project enthusiast.

In this podcast, I will teach you how to:
- Navigate survival seasons with a thriving mindset through practical tips
- Create a vision for your life and get clear about what really matters to YOU
- Effective planning, productivity, and time management strategies when you have kids at home - they're different!
- Build family systems that support the entire family - including mom
- Establish habits and rhythms that nurture you
- Become a Soaring Mother so you can live connected with God, use your gifts and talents to bless those in your circle of influence, adventure with your family, and enjoy meaningful relationships

I began motherhood with hopes and dreams that I could navigate my days confidently with purpose, live intentionally, find joy and contentment in everyday life, and have God’s help and strength in this lifelong journey. 

Reality:

I was in complete survival mode
I felt guilty a lot of the time
I had no clue what my days should look like
I was snappy and irritable with my family
Can you relate?

The good news - I closed the gap between what I hoped was possible and my reality.

And you can too.

I can't wait to help you live life with purpose and joy and see your growth in the everyday moments of motherhood.

Next Steps:
Watch the Free Workshop: 3 Secrets to Do More of What You Love Without Hiring a Babysitter
http://thrivinginmotherhoodpodcast.com/workshop

Get your Thriving in Motherhood Planner
http://thrivinginmotherhoodpodcast.com/planner

Get your Thriving in Motherhood Journal
http://thrivinginmotherhoodpodcast.com/journal

Join Made To Soar: Next 90 Days
http://thrivinginmotherhoodpodcast.com/made-to-soar

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Whether you are exhausted, depressed, sick, burned out, or just want a break, in today's episode I'll be sharing my #1 tip that I've used for the last 10.5 years of motherhood to get me through the day when I need some space we still have the day to spend together. The solution has two parts: Go outside and do something creative. When my kids were little and we lived in an apartment, this looked like bringing things I could do with my hands to the playground: whittle spoons or animals out of sticks or scrap wood, crochet blankets, make shoes out of leather, or peel apples to make applesauce.  As my kids got older and we now live in a home, this often looks like doing house projects. Recently we've done major updates in our garden, built a retaining wall, made a bed frame, cut out wood animals for the kids to carve with friends, and we are currently building a rock climbing wall in the garage.  Always I've played instruments, often outside, for a low-energy creative option. A ukulele, guitar, or fiddle is a convenient option to grab and go to the great outdoors.  No matter what season of motherhood I'm in, the result has been the same.  Everyone was happier once we stepped outside. Fighting decreases. The kids get engaged in good play. I get some space and a break from having people touch me. And creativity brings some joy and satisfaction into my day, no matter how tired or crummy I feel. The thing I wasn't expecting was just how creative my kids would become from watching me over the years. There is never a dull moment at our house. Someone is always making something, or playing an instrument, and they are usually outside.  

What to do when you don't feel like being around your kids [Episode 319]

It is so easy to fall into the "all I do is.." trap.  You fill in the blank - change diapers, drive kids to school and activities, feed people, nurse the baby, chase after the toddler. No matter the season of motherhood you are in, there are things that we do over and over again. And when we start to think that it is all we do, we can start to feel miserable and resentful of the people we love the most.  The antidote is simple but incredibly powerful: do a monthly review.  Even after 7 years of this 10-minute exercise, I am still surprised at how it changes my perspective and how I feel about my life.  In this week's episode, I'm sharing my findings from my most recent review in April and show you how you can do it yourself too. 5 Questions To Ask In a Monthly Review:   What have I discovered or learned this month?   What have I accomplished?   Where have we gone?   What significant things happened in our family?   What books have I read or listened to (or podcasts or shows if that is the season you are in)?   When you ask these questions you can see how rich your life actually is. And you can begin to build momentum and keep the progress going.  When you see you read a book - you are a reader! What else can you read? When you see you've made progress on projects or goals you can feel motivated to take the next baby steps. When you discover or learn something you realize just how interesting this life is and wonder what else there is to learn. When you see all the places you've gone it is easier to get out of the house again. And when you record the significant things in your family you realize why your house is in the state it's in...or maybe more accurately, how great you are really doing as you invest in these people and relationships. And if you discover that you don't have much to write about, you will have a clearer picture of WHY which brings much more compassion, grace, and understanding as well as gives you clues on how to move forward. You can do this in the Thriving in Motherhood Planner on the monthly review page so you don't even have to remember that a month has gone by - you just do it when the page shows up - or in a notebook or journal you already use.  If you want to do it with someone to celebrate your progress and plan what you are going to focus on for the next 30 days with some accountability, come join us in  Soaring Mother's Society where we share our monthly reviews in small groups.

Why Doing a Monthly Review is So Important for Moms [Episode 318]

With summer quickly approaching, I needed to refocus on what we are going to make our learning priorities for the next few months. We go year-round in our homeschooling so that we can have the ultimate flexibility to take breaks or just enjoy the nice days outside. And, hot weather here in the South has us indoors more than in the winter months. In this week’s episode, I’m sharing the question I asked to give me the clarity I needed to decide what we are going to focus on in our schooling and home so that we can have confidence in how we are using our time and energy. The question I asked myself is: “What do each of my kids need to be prepared for next fall?” With this question, I was able to narrow down the few things that matter a lot and let go of the rest. For us, we are making a family project of working through Story of the World 4 this summer so we can enjoy modern history when we start Alveary in the fall. We are also focusing on some specific skills tailored to what each child needs, instead of keeping up with all of the subjects and curriculum. Everyone is continuing with math and a few of my kids are starting All About Spelling. We started a writing club by buying our own notebooks and writing on our own time, sharing what we write when we are ready. We are also working on organizing bedrooms and our school space in May to have our environments set up to make it easy to do what we want to do. I’m prepping the Alveary curriculum in June while getting ready for our annual cross-country road trip.  Resources We Are Using This Summer: Story of the World 4 Alveary (use code JJACKSON for a $25 discount) All About Spelling

How I Decided Our Learning Priorities For the Summer [Episode 317]

For the last 30 days, I've been using the  Thriving in Motherhood Journal. Before this personal challenge, I would use it about once a week when things were hard and noticed a nice lift to my week. But as this year has continued to surprise us I started to flounder and wanted to see what impact the journal would have in my life.  In this week's episode, I'll share some of the logistics and tips for using the journal, the impact it had on my life, and my invitation for you to give it a try for yourself.  You may be wondering what it actually took for me to stick to my 30-day challenge. Here are some things that I found helpful:   Have a pen ready   Have multiple windows of when you will use the journal and put it in the next likely spot (next to your bed, office, kitchen, etc.)   Be flexible with morning or night (or both).   Pick it back up when you miss a day.   Don’t pressure yourself to answer every question. Pick the relevant ones for that day and leave the rest.   Don’t worry about keeping the daily and weekly pages perfectly ordered.   When I started this challenge, I was floundering. We’ve had a hard year on lots of levels - health, jobs, lots of things going on, kids struggling with different things (including surgery), and the unexpected keeps popping up. I have felt exhausted. Here are some of the positive impacts I noticed during my 30-day challenge:   Using the journal has empowered me through this season. I’ve been surprised at how much joy I have felt in the last 30 days.   I’ve been able to parent better, more consistently, and more confidently instead of pulling into myself and surviving through the hard days.    I’ve processed some hard emotions/situations so I could truly find peace and let go.   I did a lot more service outside of my home in 30 days than I did all year. Small ways, like helping return a grocery cart and carry food out to the car, and bigger things too.    I captured many magic moments during the last 30 days and now my days are full of them.   My health wasn’t great during this window but when I did my monthly review I discovered a miraculous amount of things got accomplished. I attribute this to the power of having the vision in my Thriving in Motherhood Planner and asking the daily questions in the journal about the next three steps for my priorities that week.   I got rid of mom guilt which normally rears its ugly head during hard survival times with the question, “What would help me feel successful today?” This question allowed me to pivot to what mattered most each day.   I have struggled with anxiety about facing the next day in the past and fret at night about what is to come, especially when I’m sleep-deprived. But this journaling process helped me live more in the moment each day and ending the day with magic moments, gratitude, big wins, and God’s involvement in my life made a big difference.   This process led me to naturally have a better routine before bed and get rid of tech when I was journaling.   I’d like to extend an invitation to you to pull out your  Thriving in Motherhood Journal (or get yours today) and commit to 30 days of journaling. Watch and see the difference it makes in your life. If you've already been using the journal, I would really appreciate it if you left a review on  Amazon to help other moms find it and see if it would be a good fit for them. And as a special bonus, if you leave a review on Amazon, you’ll be entered to win a 2024 coil-bound Thriving in Motherhood Planner!  There are some amazing bonuses you can claim when you purchase the journal to help you get the most out of it so don’t wait to  get yours!

I used the Thriving in Motherhood Journal for 30 Days - What I Discovered [Episode 316]

I got a fantastic question from a mother who is using the 2024 Thriving in Motherhood Planner this year: "I get confused sometimes about the distinction between things like goals  (quarterly vs. yearly) vs. projects vs. habits vs. Big 3 vs. focus vs. tracking.  Should these things all be related or not necessarily?  For example, on page 31, I'm not sure what goals vs projects are.  Do I choose a big goal and then break that down into projects, or are goals and projects different? Should my daily, weekly, and quarterly goals all go back to my 10-12 goals for the year?  I guess I'm just not clear on how these things are different or if they should all be connected!"  In this week's episode are going to do a deep dive on the difference between Projects, Goals, and Habits and how you can practically organize your ideas to make things happen with the Thriving in Motherhood Planner. First, use this how it works best for you!  There are no grades or right or wrong answers. But, if you’re curious, here’s how I use my Thriving in Motherhood Planner in these different areas.   Projects: Projects are things with multiple steps that need or want to happen. For example, on my list are creating a family meal binder, updating our family yearbooks, planting raspberries, planting a medicinal and culinary herb garden, and cleaning out garden pathways.     Goals: Goals are a little more personal and stretching—definitely outside of my comfort zone. This year, I put three goals down: write a book, do community service as a family, and do a cooking camp with the kids. These are also multistep goals, but they are also about shaping who we are as people and doing things that are intentionally hard.    Habits: Habits are also about becoming—but on a daily level. For me, I wrote about prepping for the next day and knowing what's going to happen so we get a head start, tracking finances, daily exercise, and reading with a commonplace notebook.   Could some of these be mixed in different places - absolutely.   Another way to think about it is that Goals are things I want to HAVE, projects are things I want to DO, and Habits are things I want to BECOME. Also, I don't fill out page 33 (Goals, Habits, Projects page) for the whole year all at once.  I do it quarter by quarter. Sometimes, it is in planning, and sometimes it is in review to just see an overview of what happened. Will goals or habits have projects involved? Very possibly! Do I use the goal planning pages for a project? Sometimes! Do I not use a goal planning page for a goal? Yes! I like to have my daily, weekly, and quarterly goals funnel down from my vision. Some years, my vision is clearly defined on page 33, and sometimes, it is NOT. But I am picking what I focus on each quarter based on my vision and my month based on the quarter. My big three for the week have at least one thing from my vision on it most weeks (and sometimes it's taken up with homeschooling, celebrating a birthday, or getting the car fixed). Focus is usually more about who I want to be, a scripture that I want to remember, a thriving thought that is helping me navigate day-to-day life or something that is challenging me and I want to navigate it better. It is nice to have it as a reminder on my weekly page spread. Tracking is for the daily habits I want to keep a record of accomplishing. In some seasons, it is really motivating to check them off, and other times, I think just doing the things is enough and could care less if there is a check in the checkbox. If you have any more questions about how I use the Thriving in Motherhood Planner or whether it’s right for you, email me at jessica@thrivinginmotherhoodpodcast.com, and I’ll get back to you!

Making 1% Better Changes instead of setting big goals | Atomic Habits [Episode 256]

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