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Wondering whether to stay or leave a marriage?

Thinking about separation or divorce?

When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision.

But clarity doesn’t come from thinking harder. It comes from alignment.

In this episode, Sallyanne unpacks the three decision centres - the head, the heart, and the gut - and shares a simple practice to help you bring all three into conversation before making your next big (or small) decision.

Referenced:

• Kemi Nekvapil — author, coach, and speaker who references the concept of the three decision centres in her work.

Reflection prompt:

 Next time you’re faced with a choice, pause and ask:
 💭 What does my head say?
 ❤️ What does my heart feel?
 🌿 What does my gut already know?

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Join the waitlist for my group program Decide & Thrive
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass

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All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.