In this week's episode, we hear from our dear friend Dr. Tieraona Low Dog, internationally recognized expert in the fields of dietary supplements, women's health, and natural medicine. As an author and herbal educator, she shares one of her favorite recipes—elderberry syrup, a great staple to use during the winter season to stay strong and health. There are many ways to support your immune system during sniffle season, but there's a reason that elderberry syrup is so commonly used. If you're looking to mix up a batch for your home apothecary, you'll love Dr. Tieraona Low Dog's pro tips for how to safely make and store this classic herbal remedy!

CLICK HERE to watch Dr. Tieraona Low Dog preparing this Elderberry Syrup recipe.

Read the blog and get the recipe to try making your own.

Visit Dr. Tieraona Low Dog at: Tieraona Low Dog, M.D. Medicine Lodge Ranch Instagram @lowdogmd Facebook @lowdogmd

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