Ep. 25 Female friendships play a significant role in our lives, providing support, understanding, and companionship. However, as we transition from school to adulthood, it can become more challenging to make and maintain these connections. This episode highlights the need for intentionality in our friendships, emphasizing the importance of nurturing relationships that align with our values and energize us.

My returning guest Emilia Stypulkowska, a career coach and founder of Sunnyside Up Coaching, discusses the importance of female friendships and the need for intentionality in cultivating and nurturing these relationships. She shares insights from her book, which explores the challenges and benefits of female friendships, and highlights the need for open communication and vulnerability. Emilia also emphasizes the importance of self-care and setting boundaries in order to maintain healthy friendships.

Overall, the conversation focuses on the power of intentional friendships and the impact they can have on personal growth and fulfillment.

Emilia's book, Female Friendship Guide was a collaboration with Yvonne Rodney, an experienced author. This partnership provided accountability and support throughout the writing process. Emilia emphasizes the importance of finding like-minded individuals who can help bring our dreams to fruition.

Connect with Sunny Side Up Coaching on Instagram: @sunnysideup_coaching

Linkedin: Emilia Stypulkowska

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Music: The Greatest by All Good Folks

Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk

Produced by JazzCast Pros

Chapters:

00:00:04 - Introduction to the importance of female friendships

00:02:20 - Surprising statistic about backing out of friendships without communication

00:03:35 - Difficulty of making friends after school and the need for intentionality

00:04:05 - Difference between intentional friendships and convenient friendships

00:05:09 - Making friends is a muscle that can be practiced

00:06:21 - Overcoming fear of rejection when making new friends

00:07:25 - Favorite part of writing a book: sparking conversations and reigniting friendships

00:08:47 - Least favorite part of writing a book: vulnerability and inner critic

00:09:59 - The romanticized view of writing a book versus the reality

00:10:20 - Vulnerability of sharing personal experiences in the book and positive reactions

00:11:25 - Spark and early beginnings of writing the book

00:12:38 - Anxiety and insecurities in a friendship

00:14:23 - Learning from past experiences and navigating friendships

00:14:51 - Collaborating with a co-author

00:15:08 - Unique origin story of the collaboration

00:18:11 - Managing multiple commitments and being intentional

00:19:39 - Focusing on proactive tasks and prioritizing goals

00:20:37 - Evaluating friendships based on how they make you feel

00:21:52 - Questions to ask when weeding out friendships

00:22:30 - Letting go without feeling superior to others

00:23:22 - Guilt aspect of letting go of draining friendships

00:24:11 - Letting go of guilt one bit at a time

00:24:29 - Making space for personal recharge time

00:25:48 - Prioritizing self-care and energy over relationships

00:26:07 - Where to find Emilia and her book

00:27:01 -The impact of Emilia's book and gratitude

0:27:08 - Conclusion and gratitude for the interview

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