Welcome to the show!

Today I've got another one of my amazing student's on the show, Cam Allen is with me and I know you are going to love this conversation!  Even if you aren't a woman heading into menopause, there is so much knowledge that Cam is sharing with us on business, health and life that I know you'll find some golden nuggets here just for you!

General Overview

Conversation Summary: This is an interview with Cam Allen, a fitness and functional nutrition coach who helps women in menopause build muscle, improve energy, and support their metabolism. [02:13] The conversation covers Cam's personal journey through surgical menopause, the challenges women face during this transition, and the holistic approach she takes to help her clients navigate midlife with strength and vitality. [02:13]

Interviewee Background: Cam Allen is a fitness and functional nutrition coach who specializes in helping women in menopause. [02:13] She went through surgical menopause herself about 6 years ago, which sparked her passion to help other women going through similar experiences. [06:23] Cam has a background in the fitness industry and went back to school to deepen her knowledge on women's health and hormones. [01:20]

Key Points

• Cam went through surgical menopause 6 years ago, which was a very difficult transition for her physically and emotionally.

• Many women are not prepared for the hormonal and physical changes that come with menopause, and often suffer in silence. [17:06]

• Cam's approach focuses on strength training, blood sugar regulation, stress management, and helping women reconnect with their sense of self-worth.

• Menopause can be an opportunity for a "midlife awakening" where women start to prioritize self-care and let go of societal expectations. [18:00]

• Cam emphasizes the importance of listening to your body's biofeedback and not just blindly following medical advice. [12:10]

Notable Quotes

"When I turned, it was weeks before I turned 50 is when I had the hysterectomy. [05:55] The first six months were really challenging. I didn't know if I was coming or going. I was emotional." (07:51)

"There was a little of that. Because your uterus is tied to your womanhood, and am I still a woman if I don't have a uterus?" (10:06) [09:33]

"I knew in my body, Tracy, that it wasn't the right decision for me. I kn