Therapy can be life-changing, but how do you make the most of it? 

In this episode, I talk with women who have had incredible experiences with therapy as they share their best tips for making it a success.

For all the links from this episode and more mental health resources, click the link below!

https://www.nikiolsencoaching.com/blog/193

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout.