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Grief after losing a loved one can be overwhelming for both the individual and the friends and family who want to support them. When offering condolences to someone grieving, people often don't know how to say the "right" thing or even know how to help in this situation with no quick fix. We delve into the experience of grief through the lens of Kibby's loss in her personal life and Jacqueline's experience treating complicated grief in her clinical work.

Resources:  Complicated grief resources

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• If you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested.

• Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com

• Follow us on Instagram: @ALittleHelpForOurFriends