Today is always a good day to make some space in your body and mind and set the tone for good things to happen. This class will help.

Key practices include: simple vinyasa, balance challenges, gentle backbends, and deep hip openers.

Got questions? Want to chat yoga? Email us! [email protected]

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.