Sometimes we can get stuck in our habits or our personal struggles, and we trap ourselves in a cage of our own making. OR, we see others who are unable to move forward and feel inclined to help them, but find they resist efforts to untangle the strands of their situation.

But we can move forward and grow if we face our challenges wisely and with patience.

You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/meditation-talk-making-your-own-life/

And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.