Low energy, low libido or body changes? Hormonal changes aren’t just a female issue. Learn how male hormones, including testosterone or Low T, affect your health and vitality. We cover signs of male hormone imbalance, andropause, hormone replacement therapy, and the lifestyle tweaks that can make a difference. Integrative physician, Dr. R. Kumar, shares science-backed insights and actionable tips to help you feel your best.  

In this episode you’ll hear:
2:30 – About male hormones including testosterone
4:45 – Low testosterone levels
7:20 – What is the function of testosterone in men?
8:15 – Hormonal imbalance for men and the causes
9:30 – When does testosterone start to drop naturally?
9:45 – What supports testosterone production?
10:30 – Alcohol’s effect on male hormones
11:00 – When to check testosterone levels?
12:15 – DHEA
14:15 – Bioidentical testosterone
15:40 – Lifestyle and diet strategies to support healthy testosterone
16:40 – Food sources of zinc
18:00 – Whole food plant-based diet to support hormones and the microbiome
20:15 – Is soy bad for men?
24:30 – Testosterone and cognition
25:30 – Cost of testosterone
27:00 – Finding an integrative physician

Guest Link: https://www.ommanicenter.com/

Resources referenced in the episode:
·      Understanding How Our Body Works webinar by Dr. Rose Kumar
·      Balancing Female Hormones in Perimenopause and Beyond with Dr. R. Kumar podcast
·      Reversal of cognitive decline: A novel therapeutic program


CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann  

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Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based