Mama's Daily Dose

Mama's Daily Dose

By Meghan Q BarrettHealth & FitnessMental HealthEducationSelf-ImprovementParentingKids & Family
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Mama's Daily Dose episodes

  • 160 - Things you forget when you become a mom

    There are so many things to remember when you are caring for tiny humans, yourself, your family and all the other crap that needs to get done!

    Sometimes, somethings just go by the wayside and you forget... some should not be forgotten.

    What is something you've forgotten since becoming a mom? Share on my IG - @MeghanQBarrett

    www.allyoumama.com
    IG -@MeghanQBarrett

    www.allyoumama.com
    IG -@MeghanQBarrett

    4 min
  • 159 - What happens when you remove the fear

    "When you remove the fear the answer you've been looking for comes into focus" -Oprah

    Did you know your Mom Brain prioritizes fear??

    Have you felt more fear and anxiety since becoming a mom? This is totally normal, and basically how our brain work.

    The good news - you have control over your Mom Brain! When you stop prioritizing the mom anxiety and fear, the answer within you becomes apparent.

    You know you the best - the answers are in there.

    For more on HOW to use your Mom Brain, get the FREE Class -
    How to Use Your Mom Brain to Actually Achieve your 2022 Goals

    www.allyoumama.com
    IG -@MeghanQBarrett

    4 min
  • 158 - How to get from here to where you want to be

    How do you get from where you are right now in this moment to where you want to be in the future?

    That "gap" between where you are now and where you want to be can be scary and very discouraging. It is a big reason why many people quit.

    But if you "mind the gap" you can begin to close it.

    www.allyoumama.com
    IG -@MeghanQBarrett

    www.allyoumama.com
    IG -@MeghanQBarrett

    3 min
  • 157 - Why you only need ONE goal

    You have your list of 10 goals you want to achieve in all the different areas of your life. You are ready to change!

    But you already have so many responsibilities to remember. How are you going to keep track and commit to 10 more?

    Find out why ONE goal is the way to go.

    www.allyoumama.com
    IG -@MeghanQBarrett

    www.allyoumama.com
    IG -@MeghanQBarrett

    4 min
  • 156 - Why Moms Need Goals

    You have so much going on in your life, so many commitments...so why should you add another?

    Why should you have something for you, something to look forward to and work towards?

    Everyone should have a goal, especially Moms. You are focusing on everyone and everything else. What do you have for YOU? What gets you excited and inspired for the day?

    www.allyoumama.com
    IG -@MeghanQBarrett


    www.allyoumama.com
    IG -@MeghanQBarrett

    6 min
  • 155 - It's not impossible...

    There's a fine line between something being impossible and extremely difficult.

    The words you choose can dictate whether you really go for your goal or you just set a goal to set a goal. This also sets an example for your kids - what do you want them to believe when they set a goal - is it impossible or difficult?

    What words are you using when you set your goals? What do you really believe?

    www.allyoumama.com
    IG -@MeghanQBarrett

    www.allyoumama.com
    IG -@MeghanQBarrett

    4 min
  • 153 - The actions you take will always be a success with Joubert "Keepsitlit" Caston

    No better way to start of the New Year and get you excited and motivated about your goals than with Joubert "Keepsitlit" Caston!

    Joubert is a Marin County native born and raised, he is a product of a large Southern family who moved to the Bay Area years ago and instilled in him that the only way your visions, dreams, and goals  is to work harder than ever for them. He is most known for being the reason that someone smiles!

    He is a Marin County Realtor and owner of Sausalito Fitness Club.

    Jou breaks down the beauty of life, what makes you successful and how to pivot and not sink! He explains how every action you take is a success even if you didn't reach your intended goal.

    If you need that extra bit of motivation and inspiration to go after your goals - listen to Jou and follow him, because he really will make you smile!

    Joubert Caston:
    https://www.thecastongroup.com/
    IG - @keepsitlit


    www.allyoumama.com
    IG -@MeghanQBarrett



    www.allyoumama.com
    IG -@MeghanQBarrett

    24 min
  • 152 - Why is it so small?
    Small can be good. Small can be great! Small is manageable. And what is manageable in the long term you can be consistent with.

    So don't worry when someone asks why it's so small...

    www.allyoumama.com
    IG -@MeghanQBarrett

    www.allyoumama.com
    IG -@MeghanQBarrett

    4 min
  • 151 - Monday MamAffirmation - Something is more than Nothing

    Monday are for MamAffirmations! Say it, repeat it, believe it.

    These words of encouragement will help you to build the confidence you need to get more.

    Something will always be more than nothing. Even something super small. Take those small steps to work towards you goal and better yourself and your kids.

    www.allyoumama.com
    IG -@MeghanQBarrett

    www.allyoumama.com
    IG -@MeghanQBarrett

    5 min

About Mama's Daily Dose

From the publisher's feed

Mama’s Daily Dose is the short, actionable podcast for moms of young kids. You devote yourself to your kids and now you don’t know who you are, what you want and who you want to be. You’re left asking…