Mama's Daily Dose

By Meghan Q Barrett

Mama’s Daily Dose is the short, actionable podcast for moms of young kids. You devote yourself to your kids and now you don’t know who you are, what you want and who you want to be. You’re left asking... more

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FAQs about Mama's Daily Dose:

How many episodes does Mama's Daily Dose have?

The podcast currently has 417 episodes available.

Mama's Daily Dose episodes:

December 17, 2021 140 - Meditation can be intimidating
Isn't it crazy how staying quiet and silent can be so difficult and intimidating. As a mom it can be difficult to remember what stillness and quiet even are! Everything can be a little scary before you try it, but you just have to give it a chance.

www.allyoumama.com
IG -@MeghanQBarrett

www.allyoumama.com
IG -@MeghanQBarrett
...more
5min
December 16, 2021 139 - "About 95% of who we are by midlife...:
"About 95% of who we are by midlife is a series of subconscious programs that have become automatic." - Dr. Joe Dispenza from "Breaking the Habit of Being Yourself"

For many 35 is considered midlife! This is a contributor to "midlife crisis" when people realize they are just doing the same thing day in and day out not even realizing it! You're just going through the motions of life instead of living it!

www.allyoumama.com
IG -@MeghanQBarrett
www.allyoumama.com
IG -@MeghanQBarrett
...more
4min
December 15, 2021 138 - Could it be a midlife crisis?
Say what are you really at midlife crisis age? What is a midlife crisis anyways? It it really that bad? Listen in to see if it is a crisis or what and what you can get out of it.

www.allyoumama.com
IG -@MeghanQBarrett
www.allyoumama.com
IG -@MeghanQBarrett
...more
5min
December 14, 2021 137 - What legacy do you want to leave?
You can leave lots of legacies - houses, property, money, values, stories, recipes...You can also leave behind self limiting beliefs and mindset.

What is important for you to leave for generations to come?

www.allyoumama.com
IG -@MeghanQBarrett
www.allyoumama.com
IG -@MeghanQBarrett
...more
3min
December 13, 2021 136 - Stillness inspires creativity
Need a little inspiration in your life? Looking for some inspiring creativity. Get still.

Do you even know what stillness and peace and quiet are anymore!?!

www.allyoumama.com
IG -@MeghanQBarrett
www.allyoumama.com
IG -@MeghanQBarrett
...more
4min
December 10, 2021 135 - Worst Mom gifts
All moms have received some not so awesome gifts. But we're not talking mops and vacuums here...

These are way worse...

www.allyoumama.com
IG -@MeghanQBarrett
www.allyoumama.com
IG -@MeghanQBarrett
...more
5min
December 09, 2021 134 - "What's stronger than reality? Knowing that you are the reality maker."
"What's stronger than reality? Knowing that you are the reality maker." - Deepak Chopra & Rudolph E. Tanzi from their book "Super Brain."

How crazy AND empowering is it to know that you create your reality?

www.allyoumama.com
IG -@MeghanQBarrett
www.allyoumama.com
IG -@MeghanQBarrett
...more
3min
December 08, 2021 133 - Postpartum Anxiety (PPA)
It is right around the 1 year anniversary of when I "publicly" came out with my PPA. Thanks to a friend that shared her story, I actually knew what PPA was...I had never heard of it before.

Sharing our stories not only helps spread awareness, but connects us and lets us know that we are not alone.

PPA looks different in everyone - if you are concerned at all about your thoughts/feelings please speak with a medical professional there are so many ways to get help.

www.allyoumama.com
IG -@MeghanQBarrett
www.allyoumama.com
IG -@MeghanQBarrett
...more
6min
December 07, 2021 132 - We all need time alone...GUILT FREE!
This is your sign to carve some time out for YOU! You know you need it. And you need it guilt-free! What causes the guilt anyways?
www.allyoumama.com
IG -@MeghanQBarrett
...more
4min
December 06, 2021 131 - Sweat the small stuff
The original says "don't, " but when we are talking about creating habits and going after you goals...it's that small stuff you need to sweat.

www.allyoumama.com
IG -@MeghanQBarrett
www.allyoumama.com
IG -@MeghanQBarrett
...more
4min

FAQs about Mama's Daily Dose:

How many episodes does Mama's Daily Dose have?

The podcast currently has 417 episodes available.