Mama's Daily Dose

Mama's Daily Dose

By Meghan Q BarrettHealth & FitnessMental HealthEducationSelf-ImprovementParentingKids & Family
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Mama's Daily Dose episodes

  • 140 - Meditation can be intimidating

    Isn't it crazy how staying quiet and silent can be so difficult and intimidating. As a mom it can be difficult to remember what stillness and quiet even are! Everything can be a little scary before you try it, but you just have to give it a chance.

    www.allyoumama.com
    IG -@MeghanQBarrett

    www.allyoumama.com
    IG -@MeghanQBarrett

    5 min
  • 139 - "About 95% of who we are by midlife...:

    "About 95% of who we are by midlife is a series of subconscious programs that have become automatic." - Dr. Joe Dispenza from "Breaking the Habit of Being Yourself"

    For many 35 is considered midlife! This is a contributor to "midlife crisis" when people realize they are just doing the same thing day in and day out not even realizing it! You're just going through the motions of life instead of living it!

    www.allyoumama.com
    IG -@MeghanQBarrett

    www.allyoumama.com
    IG -@MeghanQBarrett

    4 min
  • 138 - Could it be a midlife crisis?

    Say what are you really at midlife crisis age? What is a midlife crisis anyways? It it really that bad? Listen in to see if it is a crisis or what and what you can get out of it.

    www.allyoumama.com
    IG -@MeghanQBarrett

    www.allyoumama.com
    IG -@MeghanQBarrett

    5 min
  • 137 - What legacy do you want to leave?

    You can leave lots of legacies - houses, property, money, values, stories, recipes...You can also leave behind self limiting beliefs and mindset.

    What is important for you to leave for generations to come?

    www.allyoumama.com
    IG -@MeghanQBarrett

    www.allyoumama.com
    IG -@MeghanQBarrett

    3 min
  • 136 - Stillness inspires creativity

    Need a little inspiration in your life? Looking for some inspiring creativity. Get still.

    Do you even know what stillness and peace and quiet are anymore!?!

    www.allyoumama.com
    IG -@MeghanQBarrett

    www.allyoumama.com
    IG -@MeghanQBarrett

    4 min
  • 135 - Worst Mom gifts

    All moms have received some not so awesome gifts. But we're not talking mops and vacuums here...

    These are way worse...

    www.allyoumama.com
    IG -@MeghanQBarrett

    www.allyoumama.com
    IG -@MeghanQBarrett

    5 min
  • 133 - Postpartum Anxiety (PPA)

    It is right around the 1 year anniversary of when I "publicly" came out with my PPA. Thanks to a friend that shared her story, I actually knew what PPA was...I had never heard of it before.

    Sharing our stories not only helps spread awareness, but connects us and lets us know that we are not alone.

    PPA looks different in everyone - if you are concerned at all about your thoughts/feelings please speak with a medical professional there are so many ways to get help.

    www.allyoumama.com
    IG -@MeghanQBarrett

    www.allyoumama.com
    IG -@MeghanQBarrett

    6 min
  • 131 - Sweat the small stuff

    The original says "don't, " but when we are talking about creating habits and going after you goals...it's that small stuff you need to sweat.

    www.allyoumama.com
    IG -@MeghanQBarrett

    www.allyoumama.com
    IG -@MeghanQBarrett

    4 min

About Mama's Daily Dose

From the publisher's feed

Mama’s Daily Dose is the short, actionable podcast for moms of young kids. You devote yourself to your kids and now you don’t know who you are, what you want and who you want to be. You’re left asking…