• Getting right in body, mind, and soul means adopting the attitudes and mindsets that make a self-disciplined life possible. Firstly, make a plan to reduce, remove, and avoid temptations. If you are proactive and pre-empt them, they have less impact on your life.

• One of the biggest and most damaging myths is that we can only take action when the time is right or when we feel like it. The truth is that we can act even if we don’t have the motivation! Just start, and you’ll find that it’s the other way around: taking action inspires you.

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Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition.

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