In this episode, Dr. Gregory Pontone discusses:

•  What mental health, wellness, and well-being really mean
• Understanding the definition of mental illness and not over-pathologizing
• The circular effect of caring for your mind and body
• The most common mental health issues related to Parkinson's: depression and anxiety
• Identifying symptoms of depression and/or anxiety in yourself or a loved one
• Why people with Parkinson's experience depression
• The importance of utilizing multiple pharmacological and non-pharmacological treatments simultaneously
• Anxiety and depression during OFF times
• Strategies to manage anxiety in the moment
• Utilizing telemedicine services
• Medications for anxiety and those to be cautious of
• Anxiety's impact on motor symptoms
• Involving family and friends in your treatment
• CBD as a treatment for anxiety and depression
• The importance of exercise in improving mental health
• Apathy and how to manage it

and more! We hope you enjoy!

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