Managing Stress by Managing Yourself

Living an epic life, being fully alive, doing interesting work, and pursuing authentic relationships all create stress. But stress isn't necessarily a bad thing, we have stress because things matter to us. In this episode, Jim and Trisha explore how we can manage our stress by managing ourselves.  Difference between “distress” and “eustress” Too much stress and not enough stress Learning to manage small stressors When has stress gotten the upper hand? How do you manage stress? Resources: Psychology Today article Book Summary An introduction to trauma for leaders part 1