Living an epic life, being fully alive, doing interesting work, and pursuing authentic relationships all create stress. But stress isn't necessarily a bad thing, we have stress because things matter to us. In this episode, Jim and Trisha explore how we can manage our stress by managing ourselves. 

• Difference between “distress” and “eustress”
• Too much stress and not enough stress
• Learning to manage small stressors
• When has stress gotten the upper hand?
• How do you manage stress?

Resources:

• Psychology Today article
• Book Summary
• An introduction to trauma for leaders part 1