We know that anxiety is a normal part of life, so how are we going to manage it? Since there’s no quick fix, we explain a holistic approach to addressing anxiety from spiritual, mental, relational and physiological perspectives.

Listen in as we discuss what Jesus says about anxiety, what makes our anxiety worse, why we need self-awareness to “think about our thinking”, and how to implement some easy and effective coping strategies to calm yourself down when you’re anxious.

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