Are you living in the fog of depression? If so, there are many things to consider, from the physiological components of depression, to distorted thinking, toxic relationships or spiritual hopelessness. 

John, Shay and Lynn discuss the art of self-diagnosis when you’re experiencing depression including how to question yourself, reflect on yourself and talk to yourself. 

Managing the weeds of depression requires connecting to safe, healthy people who love you, proper self-care and engaging with God even when life feels dark.

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