Anxiety, anyone? Yep, we thought so.

That's why we invited The Anxiety Sisters (Abbe Greenberg and Maggie Sarachek) to come on Sisters Cracking Up and teach us a thing or two about living with and managing anxiety.

Their book, The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy, is a veritable handbook to better understanding and managing panic, worry, grief, stress, or phobias.

Or, if you just want to pause the endless spin cycle in your head, you'll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn't so helpful when your mind is racing and your triggers are in overdrive.

We can't say enough about the value of their book and of THEM (they're amazing!) in the all-too-common struggle so many of us have with anxiety. This is life-changing, Sisters.

If you struggle with any of these issues -- or you care about someone who does -- don't miss this episode.

Abby and Julie also discuss their own struggles with anxiety. As sisters do.