In this episode, I share some thoughts on managing your energy and avoiding burnout—both mentally and physically. Tune in as I talk about the importance of staying fresh and sharp, creating routines that help you progress, and knowing when it's time to recharge your batteries. Sometimes the best thing you can do for yourself and your horse is step back, freshen up, and come back with a better mindset. Remember, it's the little things you do on a consistent basis, over a long period of time, that make a big difference. Just focus on winning the day and being in a better position when it's over than when it started.