Emma's countdown to the track World Championships is officially ON! Tune in to hear how she's preparing for her first big international event this year. It's fair to say, she's itching to race.

Meanwhile Manon has COMPLETED her toughest ever cycling challenge, riding 300km across Wales in one day (yes, just one day) - but what made her so emotional on this week's episode?!

The girls also reflect on Geraint Thomas' final race at the Tour of Britain and Emma fills Manon in on Chris Hoy's incredible Tour De 4.

We'll be back next week with a very special guest... can you guess who?! Let's just say, it's pretty close to home for Emma.

Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello.

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