Friendships and how to manage them are a key part of manhood.

In this episode, Oscar and Eli discuss their own friendship and the bonds which, in many ways, have defined the men who they have become.

To be the part you need to look the part.... right? In this episode Eli and Oscar sit down to discuss the importance of grooming, fashion and its link to self esteem. They share tips and their own personal journeys.

Eli & Oscar explore mental health and suicide in a Kenyan context. Eli opens up about his own struggles.

Oscar interviews Eli on his journey in entrepreneurship and moving to Kenya from the UK

Fitness professional Rhotimi joins the guys to talk about physical health and it's links to mental. Slight audio issues, next ep it'll be sorted, our apologies. Enjoy!