Every week, I log tons of hours behind my desk, at my computer.

I'm pounded by blue screen time every single day, but I have to recharge.

Every Saturday, for the last 3 years, I've run to my ranch in Oklahoma.

It's a quiet, and beautiful space with winding roads and rolling plains.

There I have ponds, ATV roads, a river, cattle, fish, and everything else you can imagine.

It's my workplace for my body.

While I work out every single morening, getting outside and getting dirty is required.

There's always something to collect, piles of wood from fallen branches or trees, fires to start, cows to check on, and grass to cut.

I have no shortage of things to do.

I leave my phone and take off to the wide open spaces every single week.

I've found it's been hugely beneficial for my mental health and my physical well-being.

It keeps me connected to to planet and I look forward to the end of the weekend when I'm physically tired from the work, but mentally recharged to solve problems during the week.

At minimum, I would suggest you spend a full day doing some type of manual labor every single week.

It's juicing for the soul.

Get you some.

About the ReWire Podcast

The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.

Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/

Rise Above 🇺🇸