Join me for episode 75 where we hear from Jelena Katić Ujević, MAP Coach and Trainer for the MAP Coaching Institute, about her new program for emotional and physical weight. Hear about the insights she gained by working with clients to achieve weight loss by processing unresolved painful emotions.

Learn more about the role of the stress response in weight gain and loss, and why loving yourself may be the necessary precursor to making healthier choices.

In this episode we discuss:

- Why eating right and exercising doesn’t always lead to weight loss.

- Why releasing emotional weight is an important first step.

- The significance of emotional stress on health and weight.

- How early life trauma changes our default response to stress.

- Why we may not have learned how to cope with emotional stress and how that contributes to emotional weight.

- How the subconscious mind remembers abuses associated with being attractive, and how those can become blocks to weight loss.

- How advanced neural retraining with MAP sessions can release unresolved pain and allow for changes in behaviors and habits.

- The research behind the program and the results for the early participants.

- The format of the program for the Basic and Premium options.

- Why subliminal audio files are Jelena’s preferred format.

Learn more about Jelena’s Neuro ReShape program and register for a free 7-day trial: https://www.mapcoachinginstitute.com/a/2147830880/Pe2eMzLo

If you enjoyed this episode, you may be interested in a previous episode: How to Use Your Mind to Heal Your Body, or my interview with Colette Streicher, LMSW, the founder of the MAP Method in episode 30.

To learn more about the MAP Method, please visit MAPforHealth.us for our free courses. To schedule a MAP session please book online at TCNeuralRetraining.com.