Join me for episode 58 where we talk with my fellow MAP Practitioner, Dr. Jenna Foster, about the MAP Method for sleep issues. Jenna has a PhD in Sociology and Social Psychology and she joins us from her office in Pahoa, on the Big Island of Hawaii.

We discuss her background and how she became a MAP practitioner, how she works with clients and how we can use the MAP Method to resolve sleep issues including: trouble falling asleep, interrupted sleep patterns, nightmares and bad dreams, waking in fear or panic, and insomnia.

In this episode we discuss:

- Her background and how she discovered the MAP Method.

- How she pursued coaching after 10 years as a scientist.

- How she heard about the MAP Method from reading Colette Streicher’s book, Abundance on Demand.

- Her training in various energy techniques, Soul-centered healing, and NLP.

- How 3 years of MAP have transformed her life.

- How she was able to stay calm through a separation and a very stressful construction project with MAP.

- How she works with clients who are mainly health professionals, coaches and healers.

- How she prepares for each MAP session, and what it’s like to be the practitioner.

- The importance of sleep and good sleep hygiene.

- The questions to consider if you are having sleep problems: what keeps you awake, when did it start, and what was happening in your life around that time that may have been stressful?

- The importance of creating a goal.

- Disrupted sleep or poor sleep patterns as self-sabotage behaviors.

- The approaches and procedures we can utilize in the MAP Method to address internal and external causes.

- The role of emotions like stress, overwhelm and anxiety on sleep patterns.

- The importance of focusing on the goal–what does life feel like when you’re well-rested?

To find out more about Dr. Jenna Foster and her practice, please visit: www.dr-jen-healing-work.com

If you enjoyed this episode, don’t miss episode 49, MAP for Thyroid Health, with my client Melissa, who discusses the benefits from MAP sessions for thyroid function, back pain, digestion, sleep and hair shedding.

To learn more about the MAP Method and how it works, visit mapforhealth.us, to find our free courses and MAP Program offerings.

To schedule an Introductory MAP session please schedule online at MindReMAPforHealth.com