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⭐⭐ Marathon Builds, Upcoming Races & the Overtraining Trap | TRJ #108 In this episode of The Running Journey podcast, we cover it all! TIMESTAMPS [00:00:00 - Intro] [00:03:14 - The "Charlie"] [00:07:12 - The Risk of Overtraining] [00:12:31 - Whatever it Takes, Patrick!] [00:18:25 - The Cancun Half Marathon] [00:25:09 - Another "Charlie" Number] [00:32:10 - Manitoba Track Championships] [00:39:11 - The Churchill Marathon and Other Upcoming Races] [00:58:54 - Garmin Race Predictor and Final Remarks] 🔥 We also discuss the Garmin Race Predictor—can you really trust it? 🤔 Plus, race stories from Cancun, Manitoba, and Churchill! #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================