Do you have Marathon Face?

Running can affect your skin and hair making you look older than you really are.  But there are ways to make sure you are not sacrificing great skin and hair for your running PRs.

You’ll learn:

Why we chafe and how to prevent it

How running can prematurely age your skin, and

How to protect your hair from damage caused directly or indirectly from running.

This is a topic that’s not really discussed too much in the running world, so you might not even realize that running is making your skin and hair look older than you actually are.

I’ll also go into what I do personally to age well and look my best, in case you’re interested.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Helpful!

Lots of very helpful tips that are backed by science and experience.  Love the training lab episodes!

BrookeyPage

⭐⭐⭐⭐⭐Love love this show and Claire

I’ve been listening to Claire’s voice and advice since “Run to the Top.” Starting my run with that familiar voice, puts my mind at ease.  This is not just another run podcast. It has so much useful advice across the board.  Claire was my first run coach.  I was in the first run team she had. I recommend that to any runner.  She makes you feel heard.  I’m an ultra runner mainly now, but I’m still listening, because her advice works on the trail too.  Keep going girl!

UltraSloan

⭐⭐⭐⭐⭐My favorite part of my run

I recommend this podcast to all my running friends.  Claire has a way of making you feel completely understood.  The information is incredibly useful and based in solid science.  The episodes are the perfect length–clear, concise, and always uplifting.  It’s a must-listed for anyone looking for practical advice and a positive boost.

lupismedina

Music Credits:

Music from Uppbeat