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đŚ What's in your race day bag? In this episode of the I Donât Know Running Podcast, Lewis and Mitch dive deep into the essential marathon gear every runner needs and get real about the pre-race jitters we all feelâyes, even seasoned marathoners! From shoes and socks to nipple guards and positive self-talk, weâre covering it all (with the usual laughs and randomness, of course).
đŻ Whether youâre prepping for your first marathon or your fifteenth, weâve got tips to help you feel more confident, calm those nerves, and avoid common mistakes (like forgetting band-aids at the start line đŹ).
đ Topics include:
- Race day gear checklist (what to pack & why it matters)
- Apparel & weather prep
- Fuel & hydration must-haves
- Managing race day nerves without going full self-help guru
- Why rituals (and matching outfits) do help
đ Like, share, and commentâwe love hearing from you and we always reply!
Check out our Patreon: https://www.patreon.com/IDKR
Support the show
By Lewis Hayden and Mitch Brouwer4.7
1515 ratings
Send us a text
đŚ What's in your race day bag? In this episode of the I Donât Know Running Podcast, Lewis and Mitch dive deep into the essential marathon gear every runner needs and get real about the pre-race jitters we all feelâyes, even seasoned marathoners! From shoes and socks to nipple guards and positive self-talk, weâre covering it all (with the usual laughs and randomness, of course).
đŻ Whether youâre prepping for your first marathon or your fifteenth, weâve got tips to help you feel more confident, calm those nerves, and avoid common mistakes (like forgetting band-aids at the start line đŹ).
đ Topics include:
- Race day gear checklist (what to pack & why it matters)
- Apparel & weather prep
- Fuel & hydration must-haves
- Managing race day nerves without going full self-help guru
- Why rituals (and matching outfits) do help
đ Like, share, and commentâwe love hearing from you and we always reply!
Check out our Patreon: https://www.patreon.com/IDKR
Support the show

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